Autumn is the time when the body most often attacks the cold and malaise. Five principles of a healthy lifestyle will help cope with the diseases and restore weakened immunity. First of all, it is worth reviewing your own eating habits. Nutritionists recommend reducing the amount of fast carbohydrates and sugar in the diet, as well as respect the diet, taking food every three to four hours. This approach will relieve the gastrointestinal tract from overload and synchronizes the work of internal organs.
Stress control is the second necessary component. Avoid tense situations and work deadlines is impossible, but it is worth learning how to react more calmly to them.
A good dream is a well-known axiom, which, however, very few people follow. A quiet eight-hour rest helps to "reboot" the body for an effective daily activity without depletion of vital resources.
Morning warm-up is a necessary minimum for the ever-hurrying inhabitant of a metropolis: time consumes little, but quickly improves tone and mood.
And, of course, vitamins and trace elements in the daily diet: honey, herbal infusions, berry smoothies and seasonal vegetables.