Pain in the knee often results from overexertion. This happens, when a person thinks that he is in good physical form, in which he was still a student and exposes the body to excessive physical loads, and as a result - a sick knee. He experiences pain when he bends his knee, or abruptly gets up after a long seat.
Knees suffer from bruises, sprains, cracks in the bone. When you hurt your knee during an accident or during a fall, you need to see a doctor immediately so that the doctor checks and prescribes appropriate treatment. But if in pain in the knee from physical exertion, then with this problem a person can cope on his own.
To get rid of the pain in your knees, these recommendations will help
Strong cooling. Pain in the knee can subside if ice is applied. The ice pack should be placed on a towel, not just on the bare knee. If the pain is frequent, then after physical activity you need to rub an ice cube around the knee.
Relieve pain with medication. To relieve pain in the injured knee, you need to take painkillers. In such cases, ibuprofen, aspirin, naproxen is a good help. And decide on the remedy that will bring you relief. Read the instructions for using the medicine to determine the correct dosage.
Before applying the fixation bandage, think twice. It happens that the fixing bandage helps, but it all depends on what kind of damage. Before applying this bandage, you should first consult with your doctor. By itself, the bandage will not help, but will make it more careful to treat the knee and not to strain it.
Use insoles for shoes. To remove the load from the knee help special insoles for shoes. Especially in cases when you have flat feet.
Restriction, restriction. It is necessary to limit the physical activity, which will exert excessive load on the knees. Then it is necessary to temporarily stop doing sports - skiing, running, walking and stuff. Avoid prolonged seats in one place, do not run on the stairs, but prefer to use the elevator.
Sit beautifully and correctly. When the pain in the knee, it happens, not only from the fact that you spend a long time in a sitting position, but also on how correctly you sit. Avoid poses when your knees are strongly bent. It is necessary to find a way to straighten the leg and thus the load on the knee cap will be changed.
Try not to limp. If you can not help but limp, you need to get a cane or crutches. Otherwise, otherwise, the load on the tendons and muscles in the entire body increases, which can cause additional complications.
Slowly. When the pain subsides in the knee, then you can return to a normal lifestyle. You have to make sure that you do not feel any pain, doing everyday things. And then you can try and more serious loads, for example, doing sports. When you feel that you are ready for active physical activity, then give up the analgesic tablets that were previously taken. When drugs cease to stifle the pain, then you can be sure that the health has recovered.
Strengthening the hips
To protect your knees from further injuries, you need to strengthen your hip muscles. We use two exercises.
- "attacks". As if going to take a step forward, bend the knee in this leg. The second leg is straight. Linger in this position for 10 seconds. Then we will return to the starting position, then repeat the exercise, but with the other leg. Every day, we repeat this exercise for each leg 12 or 15 times.
- squats. We will rise on a half-meter from a wall, then we shall lean against it with a back. We slip at a slow pace along the wall, bend our knees. We slide to 10 or 15 centimeters. Then we'll lean back against the wall again. At the same time, we feel how the tendons under the knee cap and muscles tensed. But if the pain under the calyx is palpable, it means that they overdid it. We'll do this exercise 10 times. Over time, it can be done 35 times.
- "a bike". To be in shape and to protect your knees, you will not be able to find the best exercise than the steeper pedals on a bicycle. Knees will do a good job of pedaling the pedal, and at the same time you do not expose yourself to any risk.
Pain in the knee - folk remedies
Every day in the evening we make warm baths of baking soda for our knees - we take 1 tablespoon of soda for a liter of water. Apply the lotions for 15 or 20 minutes, then wipe the knees and smear them with cream with vitamin A, or warmed sunflower, olive, soybean oil.
The onion broth strengthens the bones, for this, the average onion with the husks shall be cut finely, fried until golden and poured ½ liter of boiling water. Cook for 15 minutes, drain. We drink broth for lunch and breakfast.
To remove insoluble salts from the joints, every day we eat 2 or 3 tablespoons of black radish before meals, do not salt. With black radish cut off the thick skin and apply to the diseased joints. On the first day, we hold 5 minutes, and every day add 1 minute, so we will reach 15 minutes, then we will return to 5 minutes, repeat in 10 days. The duration of treatment depends on the patient's condition. Thus, salt build-ups on joints and vertebrae are dissolved and removed.
Let's knead the knees with honey, wrap them with toilet paper in three rows. Then we will wet the mustard plasters and put some paper on top of them, we will put a cellophane or a film on top and wrap it with a downy shawl. We do this procedure at night. We'll have to wait, because it will burn, hold an hour or a half, then we'll take it off, but do not wash it off. If the skin turns red, do not be afraid, it will pass. When strongly burns, we will grease knees with vegetable oil. This is a very effective tool.
Pain in the knees
Push into a bucket of pine green branches, fill it with water and brew. We insist 1 day. For the evening we will warm up and wash our knees over the basin. The course of treatment is one month. Branches are fresh to cook daily.
With pain in the knees, folk remedies will help. Using these simple folk remedies, you can get rid of the pain in your knees.