The author of this technique Shatalova believes that in human memory some information about the food intake is encoded. Based on this, in products, it is necessary to take into account the properties of natural bioinformation, and not only its chemical composition and energy qualities. Even if compared with the system (separate food) of G. Shelton, the system developed by Shatalova is a more strict diet, ie those products that are of animal origin are considered harmful to humans, therefore, their complete exclusion from the diet is recommended. Shatalova, having compiled this diet, advised taking into account some recommendations:
- The basis in the healing diet should be vegetables, which supply our body not only mineral salts, but also vitamins. It is very useful to constantly include in the menu not only vegetables, but also freshly prepared juices from them, since their consumption will normalize the microflora of the gastrointestinal tract, help to activate cellular respiration.
- In the diet, seasonality must be taken into account. The time of grasses is spring, the fruit and vegetable season is summer, the abundance of late fruits and vegetables is autumn. In winter it is desirable to eat more cereals.
- You should pay attention to where the products are grown, because in ecologically clean areas they grow more useful. For example, carrots, if it was born in our country, it is much more useful than the overseas banana.
- Flour products, such as pasta or ground rice, are foods in which nutritional value is not available, but if you take for example the usual vegetarian cuisine, then these products play a role. Meat and dairy products are better not to eat at all, in return, it is more expedient to include more fruits and vegetables in the diet.
- As for salt, its permissible daily allowance should not be more than two grams. In food table salt negative properties prevail, therefore it is recommended to replace it with sea or stone. For podsalivaniya porridge and salads is very suitable dried sea kale, which is pre-ground in a coffee grinder.
- Milk is an excellent product for feeding young children. Adult should abandon it.
- If nuts are consumed in large quantities, they will not have a beneficial effect on the body, but if you adhere to the norm, that is 4-5 walnuts or a handful of hazelnuts, and even with honey - this is the norm that will sufficiently fill the lack of vitamins in your organism.
- Calories, contained in sugar, are considered empty, and therefore it is better to abandon it.
- The fat affects the digestive processes very negatively. In addition, fat disrupts the kidneys and weakens the immune system. Those fats that are needed by the body, he receives from products made from whole grains, nuts, seeds, from unrefined vegetable oil. Therefore, it is desirable to abandon cooked fatty foods.
- Vegetables, fruits, berries can not be stored for a long time.
- It's unacceptable to drink water from the tap! It has a high chlorine content, so its structure is completely broken. Drink you need stale, distilled or spring water. And in general, water consumption should be limited.
- It should also refrain from eating bread, which is baked from sifted white flour with the addition of yeast at high temperatures.
The initial product must be minimally heat-treated, because when it is heated, the food loses its usefulness. Of course, to refuse completely from heat treatment and to switch to raw food is not considered expedient, because such a cooking method will improve the taste of some vegetables, for example, potatoes, legumes or grains. Heat treatment will also help to grind these products mechanically in the oral cavity, respectively, digestibility in the stomach will be normal, and this will allow the food to be better absorbed.
To culinary processing not to spoil the food, you need to observe some simple rules:
- The temperature above 100 degrees is inadmissible for cooking, that is, you can not eat fried foods.
- Food, if it has cooled down, should not be heated, it is better to cook as much as possible to eat at one time.
- Exclude from the kitchen accessories pressure cooker, because in it because of the increased pressure the temperature rises much above one hundred degrees.
- Greens, rump and vegetables can not be placed in a pan at the same time, roots should preferably be placed after semi-preparedness of cereals, and it is better to add greens to the prepared food, when removing from fire.
The system of Galina Shatalova provides for some rules concerning food intake:
- Food intake should be limited to only one food.
- Food of its volume should not exceed the volume of the stomach, it means its unstretched value is 350-450 cm3.
- Meals should be repeated no less than three to four hours. If you eat meat, then this break should be doubled.
- It is advisable to consume water before meals, and not in any case not to drink it with food.
- Food should be chewed carefully, put in the mouth in small portions, since already in the mouth are favorable conditions for the normal digestion of foods.
- The first meal should be done no earlier than eleven o'clock. In the morning, it's better to limit yourself to a glass of herbal tea with a teaspoon of honey. The second, and last on this day reception, it is recommended to plan for seventeen hours. If there is a desire, in the evening drink a cup of tea or broth of a dogrose. The best drink is spring water, infused with fruits.
The transition to such nutrition should be gradual. And to start better in the spring, when the first fruits and vegetables begin to appear.