Health is not just a guarantee of the beauty of any person, especially women, health is beauty itself: a clear look, a cheerful cheeks on the cheeks, an easy gait. And a powerful lever for managing one's own health for anyone is not medicine, no, it's our food, something that should provide us with energy throughout the day. And if you want to prolong as long as possible youth and keep beauty, you will have to think about the issue of proper nutrition.
20-30 years old
In 20 years you can not particularly worry about what you eat. The body is young, strong, he himself copes with problematic problems, so there is no acute need to control the calories consumed. All this is due to the fact that during the period from 20 to 30 the woman's summer organization is ready for pregnancy at any moment, therefore it regulates the weight if it deviates from the norm.
Severe diet is too strict restrictions in food at this age is not just not needed, they are harmful and can even provoke a hormonal failure. So, having noticed a couple of kilos, you can easily say goodbye to them if you take an active tour or go to the gym.
After 30
If you turned 30, then this is just the right time to start thinking about your health condition. Changes in the hormonal background in the next ten years can present a surprise in the form of unexpectedly rounded forms. But this is not so bad, since the over-saturation of the body with fats can subsequently lead to vascular diseases. It is time to take control of nutrition in their own hands.
Fatty roast meat is replaced by white dietary poultry meat and sea fish. And generally it costs as little as possible to use the frying pan, and to get a steamer and often pamper yourself with dishes baked in the oven. The obligatory item in the menu at each reception should be vegetables and fruit.
Forget the road vfast-fudy, save the refrigerator from semi-finished products and most importantly refuse to take food "on the fly." Despite the fact that this period is especially important for the career growth and the time to eat under normal conditions is catastrophically scarce, think about how much you will help yourself after forty, avoiding annoying problems.
After 40
This is a very important and relevant period for the preservation of health and youth. The principles of nutrition remain the same, but only the rules become tougher. The share of fruits and vegetables in the diet should be increased several times. Pay special attention to oranges, they will support the youth and elasticity of the skin.
From this point on, the yoghurt, yogurts, cheeses and other sour-milk products become your best companions in the struggle for a beautiful figure. Now get up because of the table is really worth with a small sense of hunger, and overeating compare with the crime against the figure, even if it's your birthday and even if the table is the most delicious food. If you give yourself a slack once, work out the consequences will have more than one hour in the sports hall.
At the age of the after-night, the first gray hair and small, wrinkled eyes begin to attract attention. Due to slowing metabolism, the fat deposits begin to accumulate, the mass of muscles that lose their former elasticity decreases. And, of course, most insecure things give us insidious excess weight. Although this does not mean that it's time to sit on the strictest diet.
With the newcomers, the last kilo can be effectively controlled by changing your diet. Try to consume as often as possible and more fresh fruits and vegetables, fermented milk products, various cereals. Necessary useful nutrients for the strength of vigor you will provide a variety of seafood. Instead of an easy snack, the mussels will come along, and together with the boiled rice and tomato they will make up a delicious, useful, and, most importantly, not containing an extra calorie meal. Seafood is famous for its amazing ability to successfully combat the aging processes. It is not worth it because among the inhabitants of the islands and coastal areas there are so many dolgos.
From white bread, donuts, rolls and other muffins it is better to refuse. Bread with success can replace the grain loaves. From them you can make delicious sandwiches, put a slice of cheese and greens, and together with porridge and green tea they will serve as a good breakfast.
As for alcohol, then the answer is definitely negative. And do not be confused by the myth that small daily doses of alcohol can somehow help health. Its benefits have not been scientifically proven, but the damage that alcohol does to the sensation and figure, as they say, to the face.
Particular attention is served by physical exercises. After forty, it is very desirable to finally take sports. You can start with a small morning warm-up for about forty minutes: there is no need for exhausting loads, let it be stretching, hoop-hoop or jumping rope. But if you want more, you can always sign up for the gym.
If you have to wait a long time, take a short break, walk. Refuse the use of elevators, make as many walking trips in the fresh air as possible, for example, to freeze and wait for the bus, walk a couple of stops on foot. And if you follow all the recommendations correctly, you can forget about excess weight for a long time.
After 50
After fifty tebesnova have to face the problem of excess weight, and it will take much more effort and time to solve it. And if you do not want to join the absolute majority of ladies who gain weight at this age, you should try very hard.
After all, overweight after 50 years - it's not just an inadequate figure, such a shortage can be hidden with the help of a well-chosen wardrobe. A significant excess of mass can lead to very serious health problems, such as diabetes, oncology or vascular diseases.
Nutrition in this age deserves the closest attention, in addition, it should be supplemented by physical exercises. So, animal fats without any compromises should be deleted from the daily diet, red light also receives all kinds of sausage, milk and sour cream. Restrictions apply to the use of eggs. We will have to give up confectionery and sweet confectionery.
On the other hand, you need to increase to the maximum the number of fish and other seafood, which must appear on your table at least twice a week. It is not necessary to chase afterexotic products, the herring habitual for us, salmon and mackerel contain useful acids, which not only will help the cardiovascular system and will not carry excess calories.
If you choose meat, it must necessarily be low-fat, like cottage cheese or cheese. Butter and mustard oil must give way to vegetable oils. In addition to the usual sunflower and olive, use also linseed, corn, pumpkin. In principle, all vegetable oils are very useful.
So, if you are over 50, the most useful, and therefore required to eat at least twice, the following products are: broccoli, walnuts, beets, both conventional and sugar, cheese, the main thing is not fat, yogurt and sea fish . In addition to dieting, it is important to spend more time on the air in motion.
So if you follow the rules of healthy eating, you can keep beauty, youth health for many years.