What about chewing gum? For many years it has become an indispensable product in our life. She plays with our taste buds and pleases both children and adults. After dentists started to advertise chewing gums from TV screens, we decided that they were not only delicious, but also useful. After all, there are gum without sugar, which should be chewed immediately after eating. Demand for this product is increasing every day.
It is worth noting that not all chewing gums positively influence the human's cavity. Only in an organic quantity from it can beproc. Today we will try to find out if chewing gum is useful for a person.
Benefits of chewing gum
Abundant salivation in turn protects the teeth, it destroys the pathogenic microflora in the oral cavity. Gum helps to actively develop saliva. Therefore, this fact can be attributed to the positive sides of this product.
Chewing gum can mechanically clean teeth from food residues. It cleans only the surface of the teeth. But the corners, where the food is stuck between the teeth, the cud is not reachable. You can clean your teeth only with a tooth thread.
Gum contributes to intensive production of gastric juice. And after eating it is quite relevant. It will soon be processed. But doed should not be chewing gum, because the gastric juice will eat away your stomach.
That's all the positive side of the chewing gum. Although etak advertised on TV. So it is worth drawing the conclusion that most of the benefits are just myths and fictions or an advertising move to promote the goods.
A few myths about chewing gum
- Chewing gum is able to clean the gums and teeth from various bacteria. They develop in the remains of food, the remnants of food are in hard-to-reach areas where the toothbrush may not reach, but the chewing gum also can not, it only cleans the chewing surface of the tooth and that's it. A rinse your mouth, you can achieve more than chewing gum. To eliminate the remnants of food, use dental floss. After all, these bacteria contribute to the development of the caries.
- It normalizes the acid-base balance. After ingestion, this process takes place without intervention from outside. He is able to recover even after half an hour after eating. Of course, the sugar-free chewing gum can reduce this time by half. But is it worth it because of this chewing gum? This is quite a complicated question. You can just rinse your mouth with water after eating, and will have the same result.
- There are bleaching gums. It is worth saying that such truths exist. Manufacturers have included in the composition of gum bleaching substances. But they will not help your enamel. To whiten your teeth, you will have to chew the chewing gum for a long time. And it's not worth it. So it's worthwhile to postpone the idea of oto to whiten your teeth with chewing gum.
The negative consequences of chewing gum
In children's chewing gums sugar is contained, and not a sweetener. Ithaca product only violates the acid-base balance, and does not restore it. Therefore, such chewing gum does not need to be chewed at all. Choose without sugar.
It is not recommended to chew gum before eating. Because in this time you are developing gastric juice. The production of gastric juice, when the stomach is empty, can lead to the development of gastritis and in the future to the formation of ulcer.
Some chewing gum provoked shakiness of teeth. This is not very pleasant. In some cases, chewing gum has caused an allergic reaction. After all, the composition of the chewing gum does not include natural ingredients, there is practically only one chemistry. Usually chewing gums consist of rubber bases (paraffin or food pitches), stabilizers, sweeteners, thickeners, flavors, emulsifiers, etc.
If you carefully read the composition of the chewing gum on its back, it will be toast to put it in your mouth. There are so many "E", which are completely unprofitable for the human body. Little children are generally forbidden to chew them. If they accidentally swallow it, it will cause a violation of the gastrointestinal tract, and in most cases it causes obstruction and constipation.
People who excessively chew gum can notice the development of hypersalivation of the salivary glands. In addition, it may develop a mess, dysbiosis and other diseases. Inflammation of the chewing gum can become an abnormality in children.
The rules of chewing and what to replace the "yummy"?
Nobody says that you need to take and exclude a chewing gum from your life. You can chew it, but use it a little 4 times a day. The duration of chewing should not exceed 10 minutes, especially since its taste will already deteriorate. Take it should only after the main meal.
If you have small children, then they should not give a gum or tell in detail the rules for its reception, together with all the consequences. Some chewing gums can provoke a change in the hormone, so during pregnancy it is worth giving up altogether.
Those who can not live without chewing gum should carefully consider their choice. It should be without sugar, without artificial flavorings and without dyes. It is very important that it is fresh. Therefore, look at the date of manufacture and the expiration date. Choose a rubber band of well-known manufacturers with a good reputation. The most popular in our time are Orbit, Dirol, Eclipse, Doublmin. If there is an allergic reaction, then it must be abandoned forever.
Do not think that chewing gum replaces brushing your teeth. Non-compliance with oral hygiene can lead to tooth decay. Therefore, you need to clean the teeth twice a day and visit the dentist once a year for inspection. If desired, you can also once every six months. Do cleaning your mouth, it will increase the protective functions of the enamel. After eating, be sure to rinse with mouth cavity or a special rinse aid. And instead of chewing gum you can eat a delicious apple.
Chewing gum we do not prohibit. You can carry it with you and when you need to take it. But do not make this a habit. Because excessive use of chewing gum can negatively affect your body.