Chocolate.
Joy for sweet tooth, a means of lifting the mood and relieving stress. If you are dreaming of losing weight and getting rid of the hated creases on your stomach, you are most likely to exclude chocolate from your diet. And very vain! The chocolate contains antioxidants that prevent aging of the skin, reducing the risk of developing cardiovascular diseases, cancer.
Mistakenly many people think that chocolate is a headache or pimples. Do not believe it! Of course, if there are sweet candy in tons, then you risk getting diabetes mellitus, bad skin and so on. But we are talking about the infrequent use of chocolate.
Recommendations : choose bitter dark chocolate, there are less additives, dyes, fragrances and other "chemistry". Do not eat much chocolate. Choose only high-quality brands of chocolate. And from marmalade, sweets with fillers should be avoided.
Milk.
Milk is the main source of calcium needed by our body. Many adults refuse to consume milk, or, while dieting, do not drink this healthy drink. Regular consumption of milk reduces the risk of osteoporosis, helps to fight excess weight, reduces blood pressure.
Recommendations : choose low-fat milk, it has fewer calories, from which hateful pounds appear. If it's hard for you to give up fatty milk, then go gradually to a less fatty product.
Cheese.
Of course, many cheeses contain a large amount of fat, but there are also less calorie grades of cheese. Cheese is a source of calcium and amino acids. And linic acid helps prevent the risk of developing cardiovascular diseases, diabetes and cancer.
Recommendations: low-fat cheese helps to get rid of unnecessary fat. Choose cheese, cheese with mold, cheese from goat's milk. They will diversify your diet, fill the body with the necessary elements and do not harm the figure.
Meat.
Meat is the source of protein, the nutrients our body needs for normal work, vitamin B12, iron and zinc. So, if you decide to eat only boiled chicken and fish, then it's worth reconsidering your choice.
Fresh cut, fillet, cooked in the oven, with a garnish in the form of vegetables will be a wonderful light lunch or dinner.
Recommendation : do not fry meat on sunflower, especially creamy butter! Prepare a delicious steak or stew without using a harmful ingredient. Do not eat meat with potatoes, buckwheat, rice, pasta, bread. Our stomach can not simultaneously digest protein (meat) and carbohydrates (garnish), which leads to problems with digestion, bloating, belching and heartburn.
Coffee.
Coffee is considered a harmful drink, because it increases the arteutral pressure, leads to malfunctions in the heart and much more. Of course, you should give up the drink if you have health problems. Naturally, do not abuse coffee and drink 10 cups a day. In other cases, the coffee drink is useful!
Coffee invigorates, improves concentration, raises mood, reduces the manifestation of allergic reactions. A cup of coffee and a slice of dark chocolate can raise the mood, improve the well-being of any person.
Recommendations : do not drink coffee with sugar. Try to gradually give up the "sweet death" in favor of sweeteners. Do not drink more than two cups a day. Add only low-fat cream.
Eggs.
It is a mistake that the eggs contain a high percentage of cholesterol. In contrast, chicken eggs contain saturated fats, which are useful for the health of the heart muscle. Eggs are low-calorie, contain lutein, an element useful for our eyes.
Recommendations : eat boiled hard boiled eggs, soft-boiled eggs, omelette with vegetables. Do not eat more than 3 eggs a day.
Nuts.
Nuts are caloric, but their small amount is very useful for our body. The useful fats and trace elements contained therein have a beneficial effect on the work of the heart, help to quickly saturate.
Nuts contain a lot of magnesium, which helps to fight premenstrual syndrome, bloating, headache.
Recommendations : do not abuse nuts. It is enough to have a small handful of nuts by the day to get all the necessary elements for the normal functioning of the body.