This information will be useful for many, because snoring is not such an innocuous thing, because during snoring your breathing can stop. And although this phenomenon is rare, it happens, so it's just necessary to fight with snoring.
What is snoring?
Snoring is when breathing occurs the vibration of the organs of the mouth. As a rule, obese people snort, with a curved nasal septum and people with a stuffy nose. And, as a rule, the older people become, the more often they are harassed by snoring.
What are the causes of snoring?
There are many reasons for snoring, let's take a closer look at them. It is enough to eliminate the very reason for snoring, and it will disappear once and for all.
1. Sleep on your back. Muscles of the pharynx relax during sleep, the tongue covers the throat and this interferes with the intake of air into the lungs, the organs vibrate in the oral cavity and the sound of snoring is obtained.
2. What leads to narrowing of the nasopharynx
- curvature of the nasal septum,
- chamfered chin,
- chronic inflammation of the nasopharynx,
-rooted narrowness of the nasopharynx,
- an increase in tonsils,
- soft sky and so on
3. Obesity or overweight, when the scale of the body mass index exceeds 30
4. Smoking is also the cause of snoring, because it causes a chronic inflammation of the trachea and pharynx, a decrease in and swelling of the tonus of the muscles of the nasopharynx. Because the airways because of this narrow and snoring appears.
5. Alcohol relaxes the muscles of the nasopharynx and promotes snoring.
6. At the onset of menopause, there are hormonal changes that reduce the tone of the muscles of the nasopharynx and is accompanied by an increase in weight, and cause snoring.
As you can see, snoring is a very serious problem, usually it is solved simply by it; just push in the side so that your partner turns on the other side. And other methods will help you get rid of snoring.
How can I get rid of snoring?
We will offer you the most proven and effective ways to get rid of snoring. In our list you will find a remedy for snoring and folk remedy and other ways that will help you get rid of snoring.
- Before going to bed, you need to make sure that the nasopharynx is clean.
- In order to cleanse the nasopharynx, use vasoconstrictive drops or a solution of sea salt, this can dry your nose. By the same means from snoring, rinse your throat, so that the puffiness decreases
- Lie down on the pillow and sleep on your side.
- Do not drink alcohol later than 4 or 6 hours before bedtime.
- Refuse before taking sleeping sedatives, hypnotics, antihistamines, because they are able to relax the muscles of the nasopharynx.
- If you are overweight, try to reset it, and you will see how easy it will be for you to live.
Exercises from snoring
This will help you with special exercises that will help strengthen the muscles of the nasopharynx:
- Pronounce the sound "and", while straining the muscles of the neck and nasopharynx. You will not get a "and" sound, but something that sounds like a "yyy" sound. Do this exercise from snoring 30 times a day, twice.
- Stick out the language, how much you can, and feel the tension of the muscles at the very base of the tongue. Repeat the exercise 30 times.
- Move the lower jaw back and forth 30 times.
In 2 weeks you can see the result, the muscles will become the most trained, and in the future you only need to periodically train the muscles of the nasopharynx.
How to get rid of snoring with the help of medical methods?
Let's take several methods from medicine, how to get rid of snoring. We will use rinsers, inhalations, aerosols, drops for the nose so that the nose is not stuffy.
You can buy nasal strips from the snore in the pharmacy. They will help to widen the wings of the nose, so that it will facilitate the passage of air, and relieve snoring.
There are special devices that you can put on your nose or put in your mouth. All this can be recommended to you by a doctor, after the cause of snoring is established.
And already, as a last resort, only having addressed in the medical center or clinic, there experts will offer a huge choice of different procedures.
Now you have learned how to get rid of snoring once and for all. But you need to keep in mind that only the attending physician can decide which way to choose to get rid of snoring. And only the doctor decides whether surgical intervention is necessary. Do not self-medicate, follow everything on the advice of a doctor.