It is best to start with a bath or sauna. Just a few visits - and the pores will be cleaned, and the skin will become more smooth and supple. And if in a bath to do a full body massage or self-massage, the effect will be stunning for both the soul and the body. But this massage does not need to be done directly in the steam room. It is best to do it immediately after leaving it while the body is still warmed up. You need to massage the area of the buttocks, thighs and calves, while they need to be squeezed, kneaded and patted. Finish the massage should be stroking. Here you are in a sauna or sauna, have a wonderful massage, now you can start making effective peeling with honey and sea salt. Very few people know, but honey bees can draw toxic substances from the skin and feed it, and the salt, in turn, exfoliates the particles that are keratinized. After such a peeling, you can openly say that you feel like you were born again. After all, the skin begins to breathe, it becomes smooth as silk and shines with beauty and youth.
At home, you can also get rid of cellulite. After all, this is what worries a woman before the start of the beach season most. Of course, cellulite is not a disease, but the fight against it has been going on for many years. Women are desperately at war with him, but unfortunately he can not be overcome once and for all. But to make it so that its manifestations diminish, we can, it is in our power.
To make our skin in such problem areas as the hips and buttocks become smoother, we need to do massages, wrapping, peeling, and applying anti-cellulite products. Almost professional anti-cellulite massage at home is quite possible, it should be done every other day. You can do it with strokes, pats, tingle, etc. And you can do it using a silicone jar, for this we have to apply oil to the skin for massage and let this jar stick. Further, the silicone jar is moved, that is, without tearing off the skin to make circular motions, massaging the problem areas.
And the same anti-cellulite massage should be done for at least ten minutes, until the skin does not turn red. After the massage, it is recommended to climb under the blanket for twenty minutes in order to keep the heat. But there are contraindications for can massage - varicose veins, blood diseases and infectious diseases. The course of treatment with this type of body care, like a massage against cellulite, is 8-10 procedures, which can be repeated after a two-week break.
In professional care of the body in the home, a special place can be given to peeling. On the eve of the beach season it is recommended to do this peeling approximately two or three times a week. It needs to be done with the use of special cosmetics, the homemade too will do. The most effective home remedies for peeling can be considered ground coffee beans and sea salt. Ground coffee should be added to sour cream or honey, then, massaging, rub it into the skin. Do not immediately after the procedure run into the bath and wash it off your body. Let this wonderful mass absorb into your skin and saturate it with useful substances. With the help of this skin care of your body, you eliminate the dead particles, perfectly clean the skin, make it very smooth and gentle. More coffee can smooth the skin and rid you of cellulite.
Peeling with sea salt is done this way: take salt and moisten it, then rub it gently, massaging the skin. After the end of the procedure, we wash off the salt, and apply a nourishing milk to the skin.
Caring for the body at home can do and wrap. Wraps should be done in case you want to make your skin more elastic. Without the help of specialists, it is not so difficult to do it. To do this, you need to apply to the skin a special remedy, which you can also make yourself, and wrap the skin with a film, and on top of it you should put on shorts or breeches for warming and fixing. This is such a pleasant procedure, which does not require you to do any effort. At this time you can climb under the blanket and in a relaxed state to watch TV or do the right thing. And after an hour you go to the shower and wash it all off yourself and apply moisturizing or nourishing milk to the body.
And how to prepare this wrapping agent? Here are a few ways:
1. Mix the ground coffee with honey and a few drops of essential oil of orange.
2. Take anti-cellulite milk for the body and add a couple drops of citrus oil and mix it.
3. We spread the blue clay with water to a creamy state, add a little bit of citrus essential oil and a little ground coffee.
Well, now your skin is clean and supple and you did it all yourself, without the help of expensive specialists and their procedures, but simply at the expense of your own body care at home. And we could already go for a swimsuit, but we just forgot about elbows, knees and heels that look unaesthetic. They are not very smooth and soft. Cope with the problem of rough skin on the knees and elbows, you can use a means to soften the rough skin - lemon. You just have to cut off the lemon skin with a small amount of pulp and apply it for half an hour to the skin on the elbows and knees, after which you need to wrap it up with something. After 30 minutes, you remove the lemon and lubricate the skin with cream. This procedure should be repeated a couple of times.
Professional care for the body means and caring for your heels, which is not difficult to implement at home. But to make them smooth, you need to use this procedure: steam your feet in hot water, then you need to rub your soles with pumice or sand it with a fillet. Then apply already on dry feet a cream, wraps a film, and on top of it you put on socks. This compress should be kept for an hour, after which you need to wash your feet in warm water.