Very often you have to hear: do not use caring cosmetics until the skin is normal. But in fact it is similar to council in an evening dress to go a potato to dig, while it new. Thinking about this, you will agree: facial skin care should start from a young age, and not when the problems begin.
Physiologists say that a person grows up to 20 years. After this, the aging process begins. Slow down cell renewal, metabolism. Accumulate "catastrophes and mistakes" of bad habits, malnutrition and regime, the impact of the environment and stress. All this is reflected in the skin condition: its tone changes, elasticity is lost, wrinkles and wrinkles appear. And if this can not be avoided, then pushing the boundaries of old age is possible with the help of proper skin care after 27 years
Here are a few important rules for this care:
- Avoid anything that hurts your skin. Lack of sleep, excess coffee and sweets, nicotine and alcohol. Wind, frost and scorching sun. Improperly selected, substandard cosmetics. Make-up left overnight. The weakness shown by you now, will respond to the victory of old age in the near future.
- Watch for food. A balanced diet is beneficial to your health in general, and the condition of the skin in particular. Drink more fluids (at least 2 liters per day). A sufficient amount of vitamins and moisturizing from the inside - a pledge of a shining appearance.
- Move more and do not be afraid to show emotions, especially positive ones. The muscles responsible for facial expressions are no different from the others and are also amenable to training! And their "pumping" and elasticity postpones the appearance of mimic wrinkles.
- Use cosmetics that suit you by age and type of skin. Do not abuse strong means: your skin should work itself. Unjustified use of cosmetic preparations with a powerful effect leads to the opposite result.
- The best cosmetic assistants in the fight against aging are antioxidants, vitamins and sunscreen filters. These components must necessarily be part of your cosmetics. Ideally, they are components of plant extracts, rather than chemical refinements.
- Remember the peeling. Such care should be applied 1-2 times a week to all women older than 25 years. With oily and problematic skin - even earlier, sometimes with 14-15. Superficial (scrub) and deep cleansing of the skin (clay, fruit acids) helps to eliminate the dead keratinized layer of cells. It is he who gives the face a gray earthy hue, deepens wrinkles and makes breathing of the skin difficult. Regular elimination of this barrier maintains the smoothness and freshness of the skin.
- Be sure to use moisturizers suitable for your skin type. Remember: the appearance of acne and dry skin - absolutely different processes. And even the oily skin needs moisturizing.
- The skin requires cleanliness. Cosmetics and makeup tools that you use are a potential refuge for pathogens and bacteria. Watch the expiration date of your cosmetics. Most funds can be used 6-12 months after opening the package. Brushes, sponges, applicators should be regularly washed with baby soap or a mild shampoo. The most suitable package for creams is disperse, with a dispenser. And from the usual jar the cream is most correctly taken with a special cosmetic stick (like the ones used to have ice cream before).
- Serious skin problems do not try to solve on your own or on the advice of girlfriends. Skin is the voice of our body. Changes in her condition indicate changes in the state of all organs. Therefore, with increased dryness or fat content, persistent acne, frequent allergy manifestations or the appearance of pigmentation, you should consult a specialist. Anything that upsets you when you look in the mirror can be a sign of serious health problems.
Do not think that anti-aging skin care includes only the use of expensive cosmetics against aging. Whatever magic power the advertised cream does not possess, its action is impotent without observing all the rules of care.