We all know that stress, "wrong" food, bad habits, bad ecology are some of the main factors that contribute to early aging.
But, it turns out, other reasons are threatening the preservation of youth, for example, dreaminess or inability to concentrate. According to scientists at a California Institute, lovers of wind in the clouds are aging much faster than their more pragmatic peers. Studies have shown that dreamy and dispersed people are shorter than telomeres - certain parts of the endings of DNA molecules. Gradual shortening of them leads to the fact that the cell ages and dies.
The American physicians during the research were observed by 239 women of 50-65 years. Their state of health was almost at the same level and their chances of looking good and the next were about the same. But during the experiment, the researchers found that the ability to concentrate on the environment and events that occurred influenced the size of telomeres that protect chromosomes from damage. The longer the ladies managed to do this, the longer the length of their telomeres.
While scientists can not find a rational explanation for this phenomenon and establish a causal link. They are not ready to answer unequivocally, are telomeres shortened because of dreamyness, or, on the contrary, their loss makes older women indulge in dreams. They also admit the existence of yet another, as yet unknown factor, which would link these two processes.
Cosmetics
This is another non-standard reason for aging.
But only if it is picked up incorrectly. Remembering cosmetologists, it is better not to use facial care products at all, than to buy low-quality products. Due to cosmetics of poor quality, occlusion of sebaceous glands occurs, the skin becomes dry and can become covered with pimples. The skin due to clogged pores is not able to fully fulfill its functions, which leads to its premature aging.
Inadequate facial expressions
Everyone must have heard the myth that, smiling and wrinkling his forehead, we provoke the appearance of wrinkles. But in fact the main blow of the skin's youthfulness causes a bad blood supply, which is caused by the lack of movement of the muscles of the face. Movement is just as useful for the face as it is for the body. But since the habitual, developed over a long period of time, mimics the training of only certain muscle groups. And in order to use all the rest, it is necessary to perform special exercises or at least to be more frequent and laugh. It was estimated that the smile drives 17 muscles, and the kiss - 29 (or 34, according to other studies), which is an excellent prevention that prevents the premature appearance of wrinkles.
Abstinence
Another secret enemy is abstinence. Doctors are unanimous in the opinion that regular sex is very beneficial both physically and emotionally. American scientists came to a conclusion that thanks to regular sex, the functions of many vital systems of our organization are being restored. In addition, they evoke a sense of satisfaction and contribute to the emergence of emotional intimacy. Conversely, if sexual activity is reduced, life expectancy is reduced. This relationship was proved by Swedish scientists, who observed 5 years of age at the age of 128 men. Thus, they managed to find out that increased mortality is directly related to the early cessation of sexual life.
Diet
A rigid restriction in nutrition, in fact, is the majority of diets, does not give the body all the necessary nutrients. A balanced diet means that it must contain all the food components: proteins, fats, carbohydrates, vitamins and trace elements. If an organism does not receive (or receives in insufficient quantity) any of these components, this negatively affects the work of all its organs and systems that prematurely exhaust their resources. Following the basic principles of healthy eating, you can correct the situation and solve this problem.
The meaninglessness of existence and the absence of goals
A person who does not see sense in his life is more inclined to cdepression. Due to apathy, depression of activity, it becomes sluggish and unviable, which leads to crane aging. In addition, the health of the whole organism is negatively affected by stress, a constant companion of feelings of emptiness and impotence. The presence of even the most insignificant goal causes enthusiasm and makes you go forward, carefully treats your health and life in general. If a person does not have a driving force in the form of his dreams, he remains indifferent to everything, including how he looks.