Decreased immunity, hypothermia, avitaminosis, chronic diseases of the nasopharynx and respiratory tract, climate change, off-season. Direct contact with a sick person. Even banal hypodynamia noticeably weakens the body and makes it easy prey for viruses and diseases!
When the family is sick . Use preventive means: mask, intake of vitamin C, nose lubrication with oxolin ointment (it lasts about 3 hours). Ventilate the apartment, do a wet cleaning, twice a day, spend the aromatherapy of the room with oils containing phytoncides (15-20 minutes).
Do not let the disease on the threshold. During the epidemic, avoid crowded places. Get dressed for the season. Start receiving immunomodulators, for example, echinacea or dog rose.
Enteritis: Look what you eat! Non-compliance with hygiene: unwashed hands, eating late or bought with food products, unsanitary conditions, dirty water, contact with the patient.
When the family is sick. It is necessary to discard all suspicious products. The patient must have his own dishes, which must be showered with boiling water. Bath, sink, toilet bowl clean disinfectant.
Do not let the disease on the threshold. Products to be washed, pour with boiling water. Drink boiled water. Be careful with "stale" food. Avoid the spontaneous markets, do not buy meat and fish products, sweets.
Fungus - hygiene is important ! You can get sick in a pedicure or manicure salon, as well as in a swimming pool, changing room, sauna, on the beach and in other places where people walk barefoot.
When the family is sick.
More than 30% of patients with fungus contracted in their own home from relatives. The patient should have a personal washcloth, towel and slippers. Shoes are disinfected with 40% acetic acid, clothes are boiled in 2% soap and soda solution for 10 minutes, the bath is treated with disinfectant detergents.
Do not let the disease on the threshold. For wiping hands in places of common use, paper towels are preferred for towels. Put rubber slippers in the pool, sauna and other places where infection is possible. Do not wear someone else's shoes!
Helminths - do not allow
Weakened organism is an ideal environment for helminths. When the family is sick. It is easy to infect worms. The patient must be treated with deworming (remove the worms). Eggs and worm larvae can stay on towels and linen. Protect yourself and your family from a dangerous disease is necessary by pre-processing the towels, clothes and dishes sick. Also conduct preventive de-worming of family members and pets.
Do not let the disease on the threshold. My hands, do not drink raw water, well fry the meat and fish. Take care that the child does not pull his hands in his mouth. Fruits, vegetables, pour boiling water.
Hepatitis: safety rules
Hepatitis A and E can be infected without washing your hands after the toilet, drinking dirty water or eating unwashed vegetables and fruits. Hepatitis B, C, D and G are transmitted with blood - even manicure instruments, razors, toothbrushes are dangerous. Sexual transmission of the virus is common. When the family is sick. If it is hepatitis A or E, it is important to limit contact with the patient. Give him personal utensils, wipe the toilet with a chlorine-containing product. Boil the laundry. Follow the rules of personal hygiene and make sure that it is done by children: the liver grows to 12 years, and hepatitis, transferred to this age, is especially dangerous. If a person with hepatitis B, C, D or G is at home, contacts with his blood should be avoided (sex with a loved one only with a condom).
Do not let the disease on the threshold. Children are vaccinated against hepatitis B, adults - if they are at risk (health workers, family members of patients or carriers of hepatitis B, etc.).
Angina: how to protect yourself?
Infecting with angina is easy, because it is transmitted by airborne droplets. The weakening factor is reduced immunity, hypothermia.
When the family is sick. Angina is very contagious, so the patient must be isolated. He must eat and drink from a separate dish (it is boiled after each meal), use a personal towel.
Do not let the disease on the threshold. To the mucous membrane of the pharynx was resistant to cold, it should be regularly tempered: rinse the throat with water, gradually lowering its temperature (especially effective water with sea salt). They will help to increase the immunity of general hardening (air baths, dousing with cool water, wiping with a wet towel of the whole body and neck in particular), morning exercises and regular exercise.