Be in good shape
The skin very quickly gets tired of the sun. Much sooner the moment when we are ready to recognize the degree of sunburn obtained is satisfactory. On the skin, there are serious reasons: under the influence of ultraviolet light, it loses its tone, it becomes dry, sometimes it peels off. After the holiday season, the body needs intensive recovery, as it often suffers even more than a person (wide-brimmed hats and massive spectacles are saved here). The main factor that negatively affects the tone of the skin is a lack of moisture. It is necessary to constantly use moisturizers, then the problems with the tone that women usually face after 35 years will not be. The loss of moisture becomes especially noticeable in areas where the skin is the most tender and delicate: on the hands, the décolleté zone and the inner thighs. Under the hot sun of the South African Kalahari Desert, a special watermelon grows. Start recovery should be with soft, cleansing and exfoliating procedures. Do not be afraid to wash off the tan: on smooth, silky and moisturized skin, it appears to be anew - it becomes even, beautiful and radiant. Quickly restore the skin will help warm baths with milk: fill the bath with water 37-40 degrees (remember that hot water is the enemy of skin elasticity number 1), pour in a packet of milk and add a couple of drops of essential oil. After the holidays, do not use anti-cellulite funds. They only affect the fat cell. A healthier and improve the appearance of the skin means to strengthen and tone.
Often after the leave, there are pigmented spots, the wrinkles already become stronger. These are the first signs of photoaging. Such signs of summer can be seen not only on the face, but also on the body, especially if you spent a lot of time on the beach. The research of Givenchy brand was confirmed: the skin of the body is no less sensitive and demanding than the skin of the face. And since the amount of secretions of the sebaceous glands decreases with age, it becomes dry, loses its softness and quickly grows old. So, it's time to resort to the means for the body with anti-age effect. Unique active ingredients found in algae. In the laboratory of Max Hubert found that the molecules of marine plants are able to "build in" the structure of the dermis and epidermis, smoothing the skin tone. Another gift of the water element is sea salt. Due to its high magnesium content, it prevents aging of the skin and helps its regeneration. One of the most effective "ground" means in the struggle for youth is karite oil. It possesses powerful antioxidant properties due to the high content of vitamins A, E and F. Typically, anti-age creams have denser textures, so for greater efficiency, before applying, warm up the remedy in hands.
The healing properties of shiitake mushroom were discovered two thousand years ago. In Japan, in the homeland of the fungus, it is believed that it activates the vital energy of Ki and saves women's beauty. Miracle-mushroom in the anti-aging body cream Givenchy helps protect collagen fibers thanks to oligo-saccharides, which neutralize the action of destructive enzymes. According to the research, 35% of those who return to work fall into depression after a rest. This phenomenon was called "post-graduate syndrome". After the holidays it is very difficult to re-enter the work, especially since after a long absence of business in the office it only increased. There are many ways to cope with this syndrome, but the most enjoyable of them ... rest! Spoil yourself a cup! - the researchers advise. Be able to arrange holidays on weekdays: include relaxing music, light candles, drip vanilla oil (uplifts them) or geraniums (the strongest antidepressant) and rest! Use perfumed cream: applied to the skin, it gives a special result: the fragrance becomes "your", merges with the smell of the skin. Since such products contain many vitamins and natural extracts, the skin not only gently fragrance, but is also well moistened. Your muscles respond well to the load, but the skin is not always ready for such tests? Fortunately, there are cosmetic products that will help cope with the annoying troubles.
Point punch: pimples
Provoke the appearance of pimples on the body can sweaty clothes, which during lessons rubs against the skin. Not all T-shirts and tops, which we wear on fitness, are sewn from special fabrics with moisture moisture. From constant contact with damp clothes pores are hammered, which in turn leads to inflammation. If you make long walks with a backpack at your back or regularly attend a sikling lesson, you will also come across this problem. One of the best and easiest to use means for the rules of care for hair, skin, nails, which will help to destroy bacteria, is acetic acid. Add one spoonful of white table vinegar to a liter of warm water, apply to inflamed seats and after five minutes take a shower. If, despite all your efforts, pimples do not pass within three weeks, then consult a dermatologist.
Prevention
The shower immediately after training is your main weapon. Do not do it all at once - it means giving bacteria a chance. The doctor recommends using antibacterial shower gels or with salicylic acid and do not forget about exfoliation. This is the most common skin disease. Heredity, hormones, stress are just some of the reasons for their appearance. To cleanse your back after training, use a facial scrub. Such remedies are very gentle and gentle with irritated skin.
Whole head: dry or oily skin
Abundant sweating during exercise provokes increased fatiness of the scalp, and daily washing, on the contrary, causes dry hair. All this will not happen if you use a dry shampoo. It perfectly absorbs excess fat and does not dry hair. If you exercise every day, and the scalp tends to dry, then apply shampoo to the tips of the hair, and then to the scalp. At high fat content, apply shampoo to the roots and leave for one minute, and then distribute the product along the entire length. Do not forget to take with you the usual means for hair care: shampoo, which is offered in the gym, is usually too hard.
From nature: split hair
The ponytail is the most practical hairstyle for training. However, because of the constant friction about the rubber band, the hair starts to break and break. Take the oil for your hair type (not more than a teaspoonful) or a little nutritious mask (the size of a nut) and apply the cosmetic product locally to the place where the hair will be bandaged with an elastic band. And after the workout, rinse with water. This will help reduce friction and protect your hair from mechanical damage. Prevention. We use hairpins, top covered with cotton jersey: they injure hair less than plastic or with metal elements.
Frictional force: corns
Corns on the feet - this is a natural skin protection with regular training. To soften the skin, immerse yourself in a warm bath for 15-20 minutes. Using pumice, gently rub the grated areas. Wipe dry and apply a nourishing cream. Before you put on sneakers, you can apply a thin layer of petroleum jelly to your feet. Thus, additional sliding is created, and friction is reduced. If you work with weight or play golf, be sure to wear gloves. Do not forget to moisturize your skin every day! This will help prevent the appearance of calluses on the soles of the feet and ankles.