By themselves, proteins are protein concentrates that have a fairly high biological and nutritional value. Proteins are a product of sports nutrition. And their kinds for weight gain are huge. Any expert will tell you that for weight gain it's better to pay attention to the increase in the volume of muscles.
What is the effect of proteins?
It's no secret that protein is the most important nutrient in the body, which performs many functions. Practically everything in the human body consists of different structure of proteins. For muscles, and, therefore, for weight gain, protein is a building material. In the sports menu, proteins occupy a special place. With various physical loads, the protein structures of muscles are destroyed. Therefore, after heavy physical exertion, proteins help restore lost muscle structures.
By themselves, the proteins that enter the body are not used directly to increase muscle. They get into the body, digested in the digestive system, splitting into amino acids, which are used to form the necessary proteins for the body. Proteins for weight gain are simply necessary for a person.
Proteins for body weight gain
All the needs of the human body, which experiences great physical exertion, in the protein allow us to satisfy the proteins. According to research, at least 30% of the total daily intake should be in protein, and not less than 2-4 grams of protein per kilogram of weight. This is a rather serious ratio, which can not be obtained with the help of conventional food products. In addition, a large number of products are not fully digested in the body. Proteins are designed specifically for those who engage in high physical activity (athletes, loaders, etc.). Proteins are designed to gain weight, or rather, muscle tissue. These nutritional supplements are very easily and quickly absorbed, contribute to the acceleration of recovery processes. In addition, many types of proteins can be obtained only with the help of special technologies.
What are the main types of proteins for weight gain
One of the most popular components of protein supplements is whey protein. Compared with proteins of plant and animal origin, this protein is very rich in BCAA amino acids. Whey protein has a very high rate of cleavage, relative to other whole proteins, as quickly as possible is able to supply the required amino acids to the muscles. This is especially necessary for the body after the physical activity is over, and also after sleep.
Casein is a protein with a complex structure. This protein is produced by the curdling of milk under the influence of enzymes. In the body, casein forms a curd mass, and it is relatively digested for a long time, supplying the body with amino acids for a long time. It can be noted that this type of protein for weight gain is better taken before bedtime and in cases where it is necessary to ensure a fairly long feeding of the body.
Milk protein is a mixture of casein (about 80%) and whey (about 20%) proteins. To them are added dairy carbohydrates.
An egg protein can be considered as a reference protein. Relative to it, the value of other proteins is determined. Egg protein is the highest digestibility.
Soy protein is a protein that is very well balanced in amino acid composition. It allows to achieve reduction, and essential, in the blood level of cholesterol. This type of protein is great for people who are intolerant to dairy food. To the dosage of soy protein should be treated very carefully, since it is believed that overdose has a very negative effect on the intestines.
Collagen protein is a protein that has the most optimal amino acid composition necessary for the repair and construction of connective tissues, joints, ligaments, skin and is usually used as a supplement to protein mixtures.
The above proteins are great for weight gain, muscle tissue repair. But, you need to know that these products are suitable for people who are engaged in heavy physical exertion.