The star of the "real boys" Zoe Berber not so long ago became a mother for the first time. During pregnancy, the actress gained about twenty extra pounds, but in just a few months she managed to return to her former form and start working again. In this Zoe helped active sports training and proper nutrition. Star diet consists mainly of meat and vegetables, and Berber is very fond of berries and willingly adds them to his menu. The actress believes that berries are not only a storehouse of vitamins, but also a metabolism catalyst that starts the process of losing weight. Zoya prefers cherries, cherries and blueberries, adds them to porridge and cottage cheese, and also uses as a side dish for desserts and even meat dishes.
Zoe Berber's homework
Berber is a small fan of gyms, and a small daughter in her arms requires a lot of attention and time. Therefore, the actress prefers to train at home and has developed a simple, but quite effective set of exercises for home training. It is based on push-ups from the wall with alternating hand changes, slow lifting of the legs up from the prone position, strap and squats. In addition, Zoya performs exercises with the help of fitball and is engaged in respiratory gymnastics. In the arsenal of the actress is an exercise, which my mother taught her in early childhood. It is called "Bear in the North" and helps to make the buttocks elastic and beautiful.
"Bear in the North" for elastic buttocks
It is necessary to sit on the floor or a comfortable rug, stretch out your legs in front of you, bending them slightly at your knees. Back straight, hands behind head. In the sitting position, start moving forward, rolling from one buttock to the other, like a bear. If at first it is difficult to maintain balance, then you can help yourself, balancing with your hands. Ten movements forward - rest, ten back - rest. It is necessary to watch the breath and not too bend the legs in the knees.
Zoe guarantees that in a short time the result in the form of elastic beautiful buttocks will please their owners.