How to quickly burn calories?
If you have lost your previous skills, you need to refresh some memories in memory:
- Step on the middle of the rope, if the handles reach the level of the shoulders, then the rope is for you.
- Do not overuse the load, otherwise there will be joints and pain in the muscles. Calories are quite frightened, you do not need to drive yourself and then they will take revenge over you during the treatment of muscles.
- Skipping rope is an excellent simulator, it strengthens the cardiovascular and respiratory systems, you do not need to get involved in complicated jumps. It is better to jump low, pushing all the feet. Land on the pads of your fingers and as gently as possible.
- Popular rope with "bells and whistles" are popular, which can count the spent calories and jumps. This option is more visible when losing weight.
As we know, calories are spent on everything that we do. On energy losses work in the shop and washing are different, but we have to calculate and subtract for the day, and then, and more. How many calories take away ordinary business, and how to use them with benefit for the figure. How much per day we spend calories when we are doing ordinary things, not working in the garden and not attending the gym.
Morning
We spend 31 kilocalories for dressing and washing. If breakfast is not cooked, then 8 kilocalories are gone. The hair styling takes 35 kilocalories. A trip at the wheel of the car to work and home will save from 101 kilocalories. Working at a computer will be taken out the same, and for 8 hours a day you can lose 808 kilocalories.
Dinner
After lunch, we lose 16 kilocalories. If the cafe is a few minutes walk from work, after sitting out with friends in the cafe all lunch break, we lose 70 kilocalories.
After work, we undress, prepare a fairly simple dinner, have dinner and take a shower. This takes 90 kilocalories. In our daily routine includes reading a book, talking with family and friends, washing dishes, refueling the bed, the total we get 1309 kilocalories.
To daily affairs we will add a morning exercise, it will be 150 kilocalories, a shopping trip for lunch, this is 100 kilocalories. Symbolic cleaning, dust will be cleaned there, we vacuum it, it will take 80 kilocalories, ironing will take 70 kilocalories. Even if a week to do an hour of aerobics, then get rid of 1600 kcal.
Calories and loneliness
All calculations for those who are a workaholic, and even for someone who does not have a child, a family, and you just live for yourself. But it does not always happen, for example, a long passionate kiss will save you from 50 kilocalories, and sex will save 200 kilocalories. As a result, it turns out, a couple of kisses on the day and for the night of love, we will cover the daily rate of 2000 kilocalories. If there is no loved one, then there is nothing terrible, these 200 or 400 kilocalories can be spent if you dance with friends in the club for an hour and a half, or you can find a loved one there.
Calorie consumption and child
The woman cardinally changes life with the advent of the child. For a nursing mother, you need 500 kilocalories more than before, but those worries that have fallen on her shoulders will cover this surplus. To feed the child will take 141 kilocalories, and in early life, babies often eat.
If you walk with a child in a stroller, you will lose 151 kilocalories, and if you wear a baby in your arms for an hour, you will get rid of 188 kilocalories. Later, when you play with a grown up child, then every 30 minutes will lose 150 kilocalories. And more mature, the games will be more active and active, you will have to jump and run with the child, but every half hour you will part with 200 kilocalories.
By that time, breastfeeding will stop, so you need to consume less calories along with the food. All this must be taken into account, so as not to be surprised, and like we are leading an active lifestyle, but for some reason we are not losing weight. You need to calculate and reduce the calorie content of the daily menu. Now we take care of the child, do not go to work there and back, do not spend calories, and this is 909 kilocalories. There will be less opportunities for sport and shopping. The walks, telephone conversations, etc. will be reduced. But time for ironing, cooking, dressing, bathing a child will be added, more often it will be necessary to clean up. Here we all justify the calories not spent on work.
Burn Calories and Fat
If loneliness for the near future is a conscious choice or a prospect only for the near future, then the calories will be undernourished for the weekend. On Saturday morning we will start cleaning in the apartment and for an hour of this work we will get rid of 203 kilocalories. This will be a thorough cleaning, which we will do in the evening. This cleaning of plumbing, washing windows and floors, windows and mirrors, polishing the mirror, thus, the excess fat will melt, and extra calories will be burned. After lunch, go to the store and we will buy food for the whole week, the hour of this occupation takes 150 kilocalories. On Sunday, walk on foot, for an hour of such a walk, we will get rid of 200-250 kcal, or we ride a bicycle at a speed of 14 km per hour, so we will get rid of 300 kilocalories per hour. A young woman weighing 60 kg needs 1440 kilocalories.
If you have a garden, a dacha, a garden, then we will transfer the Sunday plans to the country patches. Depending on what kind of work we are doing and on the pace of work, for every hour of this work we lose 100-300 kilocalories. We translate all the cases in kilocalories, a person can exaggerate his cares or simply overeat, then you need to reduce the caloric content of the diet or move more, and then the process of losing weight begins. And who wants to lose weight, you need to eat protein foods.
Now we know how to quickly burn fat and calories. Move more, take charge, eat vegetables and protein foods, count up calories.