As is known from physics, the heat capacity of water is about 4 times greater than the heat capacity of air, and its thermal conductivity is 10 times. Therefore, a person doing exercises in aquagym exercises exercises in water, is wasting energy in a much larger amount than doing similar loads under normal conditions. At the same time, some of the extra fatty deposits are spent just for the formation of the necessary increased amount of energy. In addition, when doing exercises in the aquagymnastics classes, you have to constantly overcome the force of water resistance. This provides an additional burden on the body, which, in turn, also increases energy costs. The benefits of aquagymming are well known in cosmetology, since when performing such water procedures the skin becomes smooth and supple. In addition, when performing physical exercises in the open air, a person often sweats heavily. Standing sweat has an unpleasant smell, it pollutes the skin, creates a feeling of severe discomfort in the sweating person, especially when there is no possibility to take a shower immediately after training. During aquagym training, you can simply forget about this problem, because when doing these exercises the skin is constantly washed with water and therefore always remains clean.
Activities of aquagymnastics bring invaluable benefit in the formation of a harmonious figure. With the constant performance of exercises in the water, a beautiful correct posture is formed, the volume of the thorax increases, the flexibility of the body develops, coordination of movements is improved and dexterity is acquired, endurance is increased. Classes on aqua-gimmy are recommended in the presence of problems with the spine, with primary attention being paid to the achievement of the healing effect. For example, the system of exercises in the water allows you to achieve good results when correcting stoop. During swimming in the aquagym exercises, there is a significant decrease in the load on the spine, which is of great benefit in correcting the defects of the spinal column. Aqua-gymnastics also helps to strengthen the ligaments of the joints.
Thus, with the proper performance of exercises and competent dosing of physical activity, aquagymnia exercises can benefit at any age. Types of exercises performed in the water can be very diverse - dance movements under musical accompaniment, swimming in one style or another, running along the bottom of a shallow pool, etc. The most significant healing effect aquagymnastics can achieve people with excessive body weight, with some problems with the spine, with joint diseases. As an invaluable benefit of practicing aquagymnastics, you can also consider the formation of a cheerful and cheerful mood after the training.
There are no special contraindications to this system of physical exercises. The only problem that can occur when attending aquagym exercises is the hypersensitivity to chlorine used in most swimming pools for water disinfection. People with this type of allergy will be better off to do some other kind of physical training.