There are easier ways to tune in to such hard work as a diet, in order to try to lose those extra pounds. Of course the most common, the main point is overeating, as has already been noticed by American specialists. Usually, this phenomenon is usually associated with the peculiarities of the rhythm, in which, in particular, a modern woman is forced to live. After all, ladies who have set themselves up for a career are often in constant stress. It is he who forces them to eat as much as possible. Simple communication with colleagues can also lead to stress, since not everyone has a good mood.
Do not throw away the scraps. The simple, the first secret is that you do not need to immediately try to remove from the table the half-eaten food - scraps. With the help of the fact that you leave such reminders on your dinner table, you can take the first step towards how to start losing weight. It became known that overeating is a certain dependence, which, according to experts, is second best even after drug addiction. Perfect, simple way not to overeat will be ordinary snacks. Although this may not be a very successful method in the case when a woman is used to eating quite a lot and often simply can not stop at the right time. Visual reminders of the eaten dinner, or even lunch can even become simple candy wrappers from sweets, or the shell from eaten nuts. According to experts, conducted experiments, an interesting point was revealed, connected with the fact that a woman will eat less than usual by as much as 45% less when such food remains on the dining table.
Less variety. It will not be very useful when on your table there is a wide variety of food available. How to start to lose weight properly, when your eyes run out and everything that is on the table, and you want to try? Of course, it is especially hard to try to restrain your very little appetite at ordinary corporate parties with receptions. Although on a similar holiday and you can be allowed to "fool around", treat yourself to at least one piece. At work, that is, on weekdays it is better instead of a restaurant, or rather a free-float lunch in it, to give preference only to that food, in particular to lunches, where there is a limited number of dishes. When, as usual, in such establishments there is an opportunity to choose the amount of food. Such a thing as overeating is a very "contagious thing", so it's better not to have dinner in any company, but in proud solitude. Yes, and often forced to have ordinary conversations, which replace the role of television.
We are getting food. As a rule, ordinary food for almost all women seems tasteless in comparison with such a thing as sweets. Some scientists from a certain university have found an unusual way of how to start correctly not only lose weight, but also get rid of the sweet dependence. After all, with some comments it was revealed that the food that a man extracts with hard work seems more delicious than it really can be. After all, efforts can change the taste, since the food-extractor applies to them not small efforts, labor, time, which he highly appreciates. In particular, we conducted some experiments on mice. They were given a choice between taking a piece of sugar and extracting it. After that, when the button was pressed fifteen times, sugar was very preferable to mice, obtained not by easy labor. After that, the usual sugar was replaced with more tasty food, but the result remained identical.
Keep an eye on your purchases. Do not try to buy family packages with food, rather choose very small ones, so you can rid yourself of extra pounds. It would be better to set yourself up for a purchase, which is only for one day. After all, if you buy for a few days, the food will seduce you so that you can finish it off at once. Food in abundant quantities in the refrigerator only arouses appetite. In this way, you can get rid of one of the problems associated with the long stay of products in it. Economical packaging is likely to be found in supermarkets. The majority of Russian residents have a bad habit of necessarily eating up, so that they will not be spoiled in any way. So do not try to buy large cakes, or buckets of mayonnaise, etc. After all, with approximate calculations of the necessary amount of eaten you can manage to reduce the calorie content of the diet by almost 22%.
Choose a small dish . The most faithful, accurate way to fullness is very large portions. Try to reduce the portion of the planned meal can be with the help of utensils, in which everything can not simply simply fit. After all, on a small dish, this mini-portion will look very large, on the larger - very modest, which will make it possible to "report a little" more. It is worth noting that not only dishes should have very small dimensions, but even glasses. When you can not get rid of the desire to drink sweet tea, you should at least try to reduce its consumption rate, the amount. Wider, low circles are best preferred to narrower and longer cups or glasses. Such dishes will seem less in volume.
Hide in the closet . It should be noted that the food should not just be at hand. After all, so that sweets do not come across to you quite often on arm, it is better to hide them away from your eyes. Let them instead of them take a place on the table fruits, vegetables, nuts or dried fruits. And the constant need to try to get sweets can become a way to control your overeating. Many women go on a diet is very, very difficult, because there is a great chance to afford "small" indulgences. The trick in helping to lose weight properly is that it is better to keep fruits or vegetables next to the TV. After all, the enhancement of appetite can be facilitated by watching movies as well as vivid pictures of advertising.
The main thing is to properly configure yourself, so that everything will be able to turn out. After all, with a huge desire, you can make at first glance, even the most insurmountable steps.