The "7 petals" diet has won the heart, waist and stomach of millions of European women for a guaranteed result and a delicious diet, and has also been recognized by the European Center for Weight Loss. The fabulous name of the diet symbolizes a diet consisting of different groups of foods that are consumed for 7 days, while the weight decreases daily, as if by the magic of a seven-flower flower. What is the secret of losing weight with the "7 petals" diet from the Swedish nutritionist Anna Johanson? Let's find out!
How does the 7-petal diet work?
It would seem that nothing new can be added to the separate food, but Anna Johansson picked up a special sequence of products, which one by one activates the process of fat burning.
From the point of view of physiology, a monotonous diet during the day causes the body to hate the product to such an extent that the liver will use up the energy received for waiting for the "yummy", not satisfying the daily norm of energy to support vital activity. So that a person does not feel deficiency of energy, the liver activates the process of gluconeogenesis - "eats hypodermic fat" to support the work of organs and body systems. Every day you get a balanced amount of vitamins and trace elements, do not go hungry and at the same time actively recycle your own fat reserves.
The psychological side of the diet "7 petals"
The Swedish nutritionist also studied the psychological aspects of losing weight, creating a diet on which it is impossible to overeat. Have you ever tried buckwheat or rice mono-diet, where all day you need to eat portions of unsalted kashki? Sometimes even 1 teaspoon hardly goes to the mouth, not to mention overeating. The diet "7 petals" works the same trick with the perception of monotonous food, but insanely motivates that tomorrow there will be another product.
Another "highlight" of the diet of 7 petals, the results of which amaze - this is the daily ritual of tearing a petal from the flower-semicolour. The game process involves the heads of adult women, and the happy lady every morning, rushing headlong, rushes to the refrigerator, in order to tear off the cherished petal and look forward to victory.
Diet seven petals: a menu for 7 days
Your day begins with a glass of water. For 24 hours, drink another 1.5 liters of liquid, including green and herbal tea without sugar. The daily ration should not exceed 1-1,5 kg of products.
First day - fish
Cook, simmer, fry (without butter), bake any lean fish. Replace by-products, crab sticks and shop fish patties is impossible. It is permissible to weld a semblance of soup with fresh herbs and dried herbs without potatoes and even carrots. Fish and only fish. Seasoning: salt on the tip of the knife and lemon juice.
Day Two - Vegetable
Paradise pleasure of the stomach - we eat what we want. Both potatoes and legumes are not forbidden. Cooking for a couple or stew without oil. For taste, add black ground pepper, lemon juice and herbs. And for vivacity we prepare vegetable fresh.
Day Three - Chicken
For real lovers of meat, because today we eat one chicken. Cooking options: steaming, frying in a non-stick frying pan without oil, stewing in own juice, baking, broth. Be sure to remove the skin!
The fourth day - cereals / cereals
The least favorite food ration, as they say reviews about the diet "7 petals." We turn into vegans and eat whole-grain cereals, bran, bread, wheat germ, fiber. Drink can be kvass, but only home on bread and yeast, and not a harmful drink from the supermarket. A pinch of salt is allowed per serving and greens. Without oil!
Day five - curd
We buy a kilogram of cottage cheese and slowly eat it during the day. You can drink kefir 2.5%, natural yogurt without adding fruits and flavors (no tastes of vanilla!).
Day six - fruit abundance
We eat all and more, we store the body with vitamins. Anna Johanson does not prohibit grapes, prunes, figs, banana and other high-calorie fruit. Drink unsweetened uzvar, do fruit puree without sugar.
Day seven - water hunger strike
We stay 24 hours without food and drink a lot of liquids. In order not to have a breakdown, in the morning drink herbal tea with 1 tsp. honey. Previously, the diet was from 6 petals, but as it turned out, a day on the water only improves and fixes weight loss.
It's time to learn the results. If you clearly adhered to the diet plan, did not break, then rather stand on the scales and measure your waist! Plus diet of 7 petals is that it completely satisfies the weekly balance of nutrients. Repeat the cycle anew, if you want to lose another 5 kg, without harm to health.
Diet "7 petals": results, photos before and after
Recall, the diet is approved by the European Center for Weight Loss, which means 100% effectiveness. The conducted studies showed weight loss per day from 450 to 750 grams, depending on the starting mass and the eaten volume. Observing the diet for a week, lose weight by 7 kilograms, two - by 14 kg! The maximum repetition of cycles is 3 consecutive times, then a break in a minimum of a month.
Draw your favorite flower, enter the name of the days, proudly tear off the petals and lose weight!