Modern recommendations to parents on physical education of children usually first of all urge them to organize morning exercises for the child. And you can start it already at the nursery age. It is enough to ask the baby to be like a bear (waggon), like a dog on its hind legs, to jump, imitating a frog or a rabbit. You can offer crumbs are also more complicated. For example, to depict a sick sparrow, whose paw is injured, an old man with a wand or a swallow. It is quite suitable for gymnastics for preschool children and exercises known to all "bicycle", "mill", "goose step" and others.
For a school-age child, you can develop a whole range of physical exercises. And to create it is quite possible to connect the child himself. Suggest him to dream up. Variants of exercises should be different. They should encourage the movement of the legs, hands, cervical spine, the spine as a whole, the pelvic department.
Remember that any morning exercises should not be too long. It should give the body vitality, raise the mood of the child, but do not tire. You should always start with an easy warm-up, and finish with calm exercises that can normalize your breathing.
To the above recommendations to parents on physical education of children, you can add the following. Regular exercises morning exercises are able to significantly improve the children's body. However, as the child grows up and grows up, his physical activity should increase. This is more of a concern for boys. They can be offered to go to wrestling, athletics or swimming. For girls, dancing is very appropriate (ballroom, folk or modern - you choose the style yourself). After choreographic exercises form a correct posture, contribute to the prevention of diseases of the upper respiratory tract, train centers of balance, strengthen the body as a whole. In addition, the movement in rhythm music supports the development of musical ear.
Specific recommendations for parents on the program of each sport or classes, close in content to sports, can only give, of course, only the coach. In addition, he can also become your family adviser for the physical education of children (of course, if your child is involved and will attend classes on a regular basis). After all, usually coaching people are relatively young, but experienced, and most importantly, able to find an approach to the child.
We add that sports always contribute to the correct psychological education of children. It's no secret that all athletes have good self-control, they have developed a strong-willed sphere, purposefulness, the ability to break the alleged actions into stages and gradually and systematically achieve the set goals.
Remember that you need to choose specific sports strictly in accordance with the state of your child's health. For example, if your child has problems with posture, then for him it is better to use such sports as, for example, swimming. In this case, it is better to avoid any sports that can exacerbate the problem. In particular, you do not need to engage in those types of wrestling, which use stooped racks.
In addition, it is important to take into account the age of children. Recall that from about 4 years old they usually start taking babies for swimming lessons at the pool, dancing, children's fitness. Any kind of struggle for boys (Sambo, Greco-Roman wrestling, Wushu) is shown after 6-9 years.
It's good if the parents go in for sports with their children. In winter it is possible to organize joint trips on skis, skating, in summer any group sports Iry - volleyball, basketball, badminton and others are welcome. You can organize joint exits in the forest, on nature, cycling or walking. All this contributes to the full physical development of children and adolescents. In addition, positive joint activities will strengthen intra-family relations, teach them how to act in a team, provide children with extra energy and raise their spirits.
The physical education of children should ideally be accompanied by tempering. The complex of daily exercises can be successfully completed with water procedures or simply with a mild wipe. Hardening can also be carried out in the form of daily dousing with cold water, walking barefoot (including in winter on snow, in summer on grass, stones or sand).