Developed this Chinese gymnastics specifically in order to get rid of excess weight. The jianfei gymnastics is based on three main exercises: "wave", "frog", "lotus". Breathing exercises for weight loss is designed to minimize the feeling of hunger, because it is an obstacle to reducing the daily calories consumed. Also gymnastics is a wonderful incentive for organizing unloading days on rice, buckwheat and kefir.
Jianfei - breathing exercises for weight loss, which has a very positive effect on overall health. Thanks to this gymnastics passes dizziness, malaise, weakness - all that often accompanies a woman during weight loss and diet. At home, jianfei weight loss gym exercises should be performed in comfortable and free clothes, so that nothing interferes with relaxed and free movements.
It would be good to buy a cassette or a book with descriptions of exercises, thanks to which you can remove the tummy and get rid of extra pounds. With a visual aid, it will be easier for you to learn such exercises.
Let's talk about the rules for performing breathing exercises.
Exercise number 1 - "wave."
This exercise should be done in those moments when you begin to feel hungry. With him, and you need to start a series of exercises. You should lie face up on the floor, so that your feet lie flat on the surface. Then bend your legs at right angles. Put one of the palms on your chest and the other on your stomach. On inhaling, you need to draw in your stomach, and on exhalation try to relax it and inflate it as much as possible. Do not forget to control your body, doing this with care. One approach should be done forty times.
Exercise number 2 - "frog".
For the desired result at home, weight loss gym exercises must be performed regularly. Place your feet shoulder width apart. They should stand in such a way that the hip and lower leg form a straight or slightly sharp angle. Grab the right brush, compressed into a fist, the left hand. For men, gymnastics should be performed to the exact opposite: the right hand is wrapped around the left. Further, leaning against the fist with his forehead, we press our elbows to our knees. It remains to close your eyes and relax.
Chinese gymnastics for weight loss should primarily be based on tranquility. At the time of classes, think about what you like. Internal harmony should calm and normalize the nervous system. Taking a deep breath, you can relieve tension and balance. After this, proceed directly to the exercise itself.
In the process of respiratory gymnastics for weight loss you need complete relaxation of your body and constant control of breathing. Deeply inhale with your nose, as if directing air into the stomach. Very slowly exhale with your mouth. Completely relax the muscles of the press, so that the stomach becomes soft. Remember that you should only inhale through the nose.
Do not forget that this gymnastics is based, first of all, on harmony and inner balance. Absolutely all breathing and all movements should be calm, relaxed and very slow. At the moment, the code of the abdominal cavity will be completely filled, you need to hold your breath for a couple of seconds, then quickly inhale the air again and then slowly release it.
Exercise number 3 - "lotus".
This gymnastics for weight loss also involves internal work on yourself. It is for this purpose that the "lotus" exercise, which is performed while sitting in the "pose of the Buddha", is perfectly suitable. Left, turned up, put the palm on the right. Then we lower them to the legs in front of the stomach. For men, the opposite is true: instead of the right hand, the left one. The back should be straight, shoulders and chin should be lowered a little, it is desirable that the eyes be closed. It is necessary to pull out the tongue and lightly touch it with the tip to the palate. Fix your body so that you can sit comfortably. Take a deep breath and send your consciousness to some more picturesque and pleasant place. The main thing in gymnastics is peace and harmony, as well as constant control of breathing.
The first five minutes should be deep and free to breathe. Try to reach the soundless breathing. In the next five minutes you need to relax and make breathing as free and natural as possible. Control breathing is not necessary.
In the last ten minutes, try to forget about breathing. Do each breath and exhale as you will. Do not breathe otherwise than you breathe every day. Try to throw any thoughts out of your head and clear your mind.
Chinese gymnastics "jianfei" should not cause any unpleasant sensations or be too burdensome. Take care not to fill the stomach too much.
Contraindications: internal bleeding, postoperative surgery, PMS.
With this respiratory gymnastics you can achieve amazing results, but do not forget that regularity is important for this.