Responsible attitude to sexual life, way of life - all this largely determines the state of your reproductive system. And as a result, it affects the quality and stability of relationships in your family and your general health.
Even in childhood and adolescence, the foundation of our reproductive health is created, so it is very important to monitor the condition of your body, and if necessary, do not hesitate to contact specialists for help. First, this function rests with the parents, and then we ourselves take the baton to care for our body. It is widely believed that only a healthy woman can give birth to a healthy child. But there is evidence that out of 100 couples who can not have children, in 40-60% of cases this situation is due to male infertility, which can be caused by sexually transmitted infections, the impact on men's health of unfavorable environmental conditions, bad habits and working conditions. Therefore, in the planning of the family, maintaining the reproductive health of men also plays a big role.
Specialists of special medical centers or family planning centers conduct a full survey of both men and women, and if health problems are found, treatment is prescribed. In such centers, most attention is paid to preventive means of abortion and unwanted pregnancy, as well as psychological counseling for women, so that they do not take hasty decisions about abortion because of the influence of life failures and strong temporary emotional outbursts. Consider that reproductive health is affected by everything that is in your life: stress, age changes, malnutrition, sex life and how you are protected, even though you feel good and you do not have a tangible an occasion for the reference to the expert. And in the case when there are any questions about your health, it is better to contact professionals, rather than trusting the reasoning of friends or girlfriends.
Recommendations of specialists in maintaining the reproductive health of women:
- Consider that the optimal age for the birth of a child or several is 20-35 years. Experts have evidence that when a woman becomes pregnant sooner or later, the process itself can cause more complications, which affects the disability of the mother and baby. Do not be too hasty with the birth of a child, but do not tighten too much.
- The recommended intervals between births should be at least 2-2.5 years, as this gives the woman the opportunity to restore strength, preserve her and future children's health.
- Experts argue that abortion is the most dangerous method of interrupting an unwanted pregnancy, so it makes sense to avoid it using modern methods of contraception.
- If, however, the pregnancy has occurred and a decision has been made to have an abortion, the woman should consult a doctor as soon as possible, because this reduces the risk of complications after and during an abortion.
- There is a chance of getting pregnant after childbirth or abortion before the first menstruation comes. Before resuming sexual activity, it is necessary to choose a method of contraception that will suit you and be reliable.
- Frequent causes of infertility in men and women can be infections that are sexually transmitted. If you find these, you need to treat them as early as possible, do not delay the time and do not be shy about your illness.
- If you do not plan to have a child in the near future, consider such an important point as contraception. It eliminates unnecessary worries and anxieties, promotes a more harmonious intimate life, and helps to avoid unwanted problems.