Blurs the figure ?!
This is not so. Breastfeeding mother without any diets a week losing weight by about half a kilogram. Walking with a stroller also comes to the aid and when you carry the baby on your hands, the muscles swing. Sleepless nights are one of the most effective means for losing weight. But you also need to adhere to a balanced diet. It is necessary to exclude from the menu flour, sweet and fat: cream, sour cream, mayonnaise, fat meat, especially pork, cookies, sweets, potatoes and rice. Do not eat foods that can cause a child to be allergic. These products include - coffee, chocolate, pickles, all kinds of sausages, canned goods, honey, strawberries, citrus fruits. Under no circumstances should you drink alcoholic beverages while breastfeeding. Water and juice can only drink about two hours after a meal. Eat only when you feel hunger and decent portions.
It is necessary to adjust yourself, to the fact that after a few months you will begin to attend the gym with a compulsory order.
Teeth crumble, hair does not obey?
All this is due to a lack of calcium, fluorine and phosphorus. It is necessary to strongly lean on cheese, cottage cheese, fish and other products, which contain a large number of these substances.
To restore the health of the hair, after pregnancy, use masks based on burdock, olive and castor oils. Try to make an egg mask once a month, for this you need to add 1 teaspoon of any of the listed oils to the egg yolk, mix and for half an hour before washing, apply to dirty hair.
Stretching ?!
Stretch marks usually appear in the abdomen, hips, chest, buttocks. At first they have a blue color, but eventually become white or, more correctly, bodily. Get rid of stretch marks is very difficult. All drugs and drugs are very expensive, designed to remove stretch marks and in the end it turns out that they are ineffective. Best I suggest to do sports, in this case, the elasticity of the skin will increase, and perhaps they will disappear by themselves.
Illness after childbirth?
Immediately I want to reassure you! Pain of the abdomen, discharge of blood from the vagina, problems with the stool, pain in the crotch is a passing trouble. Do not worry - your whole life will not be like this!
Bloody discharge appears immediately after birth. This is the restoration and purification of the uterus. The "protracted menstrual period" stops about six weeks after the birth.
Pain resembling bouts of bothering, usually the first time and then only when the process of feeding the baby breast. Similarly, if there were no ruptures, the crotch will awake some time. A few days, be patient!
In the case of natural childbirth, every second woman has a severe constipation about a week later. This is due to the fact that when a woman gives birth - she is pushing, in consequence of which hemorrhoids form. He then provokes constipation. You should immediately consult a doctor, he will help you overcome this problem.
When will it all end?
You need to know that recovery from pregnancy and childbirth will occur completely no earlier than 2 months. It is also necessary to know, hormonal recovery will occur for some time, which can be the cause of tearfulness, irritability and lethargy. Try to keep yourself in your hands and not to break on the child or close people. Remember that the happiness of motherhood is above all!