Exercise # 1
Keep your head straight, first look to the right, then to the left, up, down. Circular motion of the eyeballs first make a right to left, then left to right.
Keep your head straight, look left, down, then right, up. Next, make circular motions with eyeballs first from left to right, then from right to left. These exercises should be performed both with closed eyes and with open eyes.
Exercise 2
Look at the tip of the nose with both eyes until light tiredness appears.
Exercise 3
Open your eyes wide and look up, counting to ten, raise your eyes to their original position. Close your eyes. Put on the forehead right palm, then when doing the exercise you will not wrinkle your forehead
Exercise 4
Look with both eyes on the bridge of the nose for 4-5 seconds.
Exercise 5
Close your eyes, then open them wide and look into the distance (5 seconds). Close your eyelids again, relax (just 5 seconds).
Exercise number 6
Close your eyes, relax. With the pads of the middle fingers, gently press gently on the eyeballs.
Exercise number 7
Close your eyes. Put your index fingers on the corners of the eyes, and the pads of the middle fingers in the middle of the eyebrows, on the inner corners of the eyes, attach the ring fingers. First screw up your eyes, without removing your finger from your eyes, then frown, try to overcome the resistance of your fingers. Repeat each exercise 3-5 times.
Exercise number 8
Close your eyelids, blink four times, and then relax.
I do this every morning, you will be full of charge all day. In the evening, the exercises should be done in the reverse order, after cleansing the skin, first do the exercises, and then perform a massage. Control your movements in front of the mirror, do not grimace.
The causes of wrinkles around the eyes
In the appearance of wrinkles, we are mostly to blame: we often screw up, wink, laugh, sleep on our stomachs, buried in the pillow, and constantly blink. Dust, wind, sun and dry air adversely affect the thin skin around the eyes, drying it.
Because of collagen fibers, the skin is easily stretched, as they are responsible for the elasticity of the skin around the eyes. As you know, here the skin is the most delicate and sensitive.
With age, wrinkles around the eyes become more noticeable.
If you act with the proper care of the skin around the eyes, gymnastics for the eyes, this will prevent the early appearance of wrinkles. There are various gels, a lot of creams for the skin around the eyes, serum and fluid. In addition to the fact that such remedies remove puffiness, they moisturize and nourish the skin, at the same time slow down the aging process, increasing the elasticity of the skin around the eyes.
But the remedies for the skin around the eyes only make visually wrinkles around the eyes not so noticeable. Such remedies do not relieve wrinkles. A special eye massage will help you get rid of wrinkles.
Such a skin massage is very effective from wrinkles, it increases blood circulation, increasing the elasticity of the skin.
On the skin, before the massage, the cream for the skin around the eyes is applied. Spot motion, without smearing, apply it to the skin. Otherwise, new wrinkles will appear around the eyes due to stretching of the skin.
Massage Instructions
A pillow of the ring finger (this finger is the most gentle, soft) is performed a massage of the skin around the eyes.
With your finger pads, click on the outer corners of the eyes, then lightly pressing, passing your fingers on the lower eyelid, stop at the inner corners of the eyes. Repeat several times, now you need to turn on the edge of the eyeballs.
Pokolachivayuschimi movement pads nameless fingers walk through the problem areas.
To move on the lower eyelid, it is necessary from the outer corner of the eyes to the inner. And vice versa, from the inner corner of the eyes to the outer corner - over the upper eyelid.
Very gently and easily beat the skin around the eyes with the help of a few fingers, medium, index and nameless.
The skin of the eyes, during the massage, should not be stretched and displaced, otherwise it will lead to the appearance of new wrinkles.
For massage around the eyes, you can use vegetable oils, for example, olive oil. Before the massage, the oil should be slightly heated. The oil is rich in vitamins E, which contributes to the elasticity of the skin around the eyes.
This massage can be done regularly, every other day or every day. Such a charge for the body will be only beneficial, the main thing is to properly perform the massage.
Gymnastics for the eyes in wrestling with the help of hands
Special gymnastics for the eyes will help you get rid of wrinkles. Gymnastics well trains the eye muscles, this has a positive effect on the elasticity and tone of the skin around the eyes, as well as not vision, in general.