Why do I need to run?
The first question that arises is - why run at all? There are so many pleasant activities - reading books, watching TV, meeting friends for coffee or beer, going to the movies ... But none of these classes will give you as much health benefits as the whole half hour run. So, the first argument in favor of running is health. Strengthening the heart muscle, increasing the general tone, strengthening immunity - that's what can give you a run.
The second argument is a sense of power over one's body, a feeling of inner freedom. Only the runner can understand this. Free flight - this is the feeling that comes during the race.
One more reason: running is the best moment to think. There is no more suitable and convenient time for mental work than at the time of running training. Running, you can simultaneously think about current issues, remember, plan, dream. You will be surprised, but it is during exercise that our brain is as focused as possible. We can solve something that previously seemed hopeless. So running is also a useful and affordable way to gather your thoughts and solve pressing problems.
And the last - after running it is extremely pleasant to relax and relax with a sense of accomplishment. This is feeding for your self-esteem. Honored rest is always pleasant.
When is it better to run?
Many beginners "runners" ask, when it is better to run? Experts respond - always when you have the desire and opportunity. Running is useful at any time, this is an all-season sport. Some run around in the morning, others in the evening. It's hard to say what time of day is better.
Of course, the morning has its advantages. Actively starting the day is the best you can think of. If you want to lose weight, it is also better to run in the morning. But for some people to get up early in the morning and start running - overwork and violence over themselves. Then do not go in the morning! Classes should first of all bring pleasure. If it is more convenient to run in the evening - so be it.
Evening jogging has the advantage that your body is ready for exercise. The greatest difficulty in the evenings is the choice of the route. This is especially true for young girls, since running around in dark parks or squares in our time is not a good idea. An additional problem is the unpleasant weight after dinner. Of course, it's better to run to meals, but it does not always work.
The question remains about the season and temperature. Actually, you can run in the winter and in the summer. The optimum temperature range for classes from -5 to 25 degrees. Some particularly zealous runners continue their studies at 10 degrees below zero and during the 30-degree heat. This is bad, because the body is stressed. And there will be no pleasure from such jogging. But rain is not an obstacle at all. Wear a good waterproof jacket and hat - and you will not even feel the rain. And the air at this time is fresh and more saturated with oxygen.
How much and how often do you need to run?
The frequency of training is a very individual thing. It depends on the state of your health, and on what goal you want to achieve. It is better to start small - half an hour twice a week. Then increase the number of runs to three, four, five times. The best effect is achieved with daily jogging. Distances can also be different. Depends on your initial physical fitness. There are people who easily run without respite for 10-15 kilometers, and there are those for whom and 2 kilometers is an impossible task. Choose a load by yourself. It's simple - run until you get tired. Then count how much you ran. And stick to this distance. Then gradually increase the load. Just do not rush beyond measure. Do not demand too much from yourself, otherwise you can only do harm.
In what to run?
The last question is, what should you run? Here obviously an important advantage of running is the most accessible kind of sports. In fact, you can borrow in anything - any sports shoes, T-shirt, shorts or tracksuit fit. Of course, if you can afford it, it's better to get high-quality running shoes, thermal underwear, a good sports suit - all this will facilitate training, although fundamentally the result will not be affected.
Running is really the cheapest sport. You not only do not have to spend money on expensive sports equipment (like in tennis or hockey), but you also will not have to pay for tickets to the gym or pool. You generally can not spend anything - just leave the house and - run, to health.