Carbohydrates are divided into two categories:
Simple carbohydrates
Food containing glucose, sucrose, lactose. To the list of these products are all sweet fruits (the sweeter - the more sugar), honey, confectionery, buns, sweet drinks and, of course, sugar.
Complex carbohydrates
These are products that contain glycogen, starch or cellulose. These include: potatoes, corn, cereals, bread and pasta, legumes.
What is the difference between these carbohydrates
The main difference between simple carbohydrates and complex is the rate of their splitting. Simple carbohydrates are almost immediately split and absorbed into the blood. A sharp increase in sugar in the body is characterized by a rapid sense of satiety, which also rapidly passes. Just simple carbohydrates are deposited in the form of fat, which is so destructive affects not only the figure, but also the general state of health. Complex carbohydrates decay much longer, they have more useful properties than simple ones. After you have eaten meals with a high content of complex carbohydrates, there is a long feeling of satiety, you feel a surge of energy. True, an overabundance of complex carbohydrates can also lead to obesity if one does not control their intake.
The menu of a carbohydrate diet
As with many other diets, you will need to fit into your daily calorie rate. It is more accurate to subtract 500 from this quantity and adhere to the figure obtained. Of 100% of food eaten, meat, dairy products and vegetables should account for 70%. The menu can include carrots, cabbage, tomatoes, cucumbers, Bulgarian before, broccoli, greens, green apples and lemon.
Breakfast - boiled chicken breast, sandwich with butter and cheese, vegetable salad.
Lunch - a portion of buckwheat porridge, meatballs from chicken or beef meat, cheese.
Snack - 2 apples, a handful of walnuts
Dinner - fried fish, vegetable salad, brynza.
The second dinner - a portion of cottage cheese (up to 9% fat), a glass of yogurt or ryazhenka.
Table of caloric content and carbohydrate content:
As you can see from the above, the diet contains in a small amount products containing carbohydrates. All because eating alone proteins, you will put your body in a state of stress, which can adversely affect the internal organs and overall well-being.
Non-carbohydrate diet. Reviews:
Tatyana:
"With this diet, I managed to lose 8 kilos in one month. I did not feel any discomfort, because the dishes that can be included in the menu are very diverse. The effect lasts for about six months ... "
Eugene:
"I visit the gym, and in this business, in order to succeed, it is necessary not only to work hard, but also to adhere to this power system." This diet in just three weeks not only helped me to throw off five kg, but also significantly increase the relief of muscles. this diet is irreplaceable! "
From all this we can conclude that this diet is good because there are different foods and foods in your diet, but at the same time you, though not so fast, lose weight. Success in losing weight and less frustration!