It is proved that marine flora has more biological activity than ground flora, and contains practically all vitamins and microelements necessary for man. Those who regularly eat them, differ incredible energy, high level of intelligence, longevity, youth and are much less likely to get sick and unwell. Seaweed, indications for use - the topic of the article.
The content of polyunsaturated fatty acids omega-3 is also explained by the hypolipidemic effect of seaweed, mostly brown. Therefore, the dishes and preparations from them are used as prophylaxis for the risk of cardiovascular diseases, diabetes, obesity. Seaweeds and biologically active substances from them have antimutagenic activity, which is determined by pigments: chlorophyll, lutein and p-carotene. Their biologically active substances have valuable anti-inflammatory and antibacterial properties. Vitamins A, B, C have antioxidant properties and slow down the aging process.
Edible
Of the more than a thousand species of seaweed, not all are suitable for food. They are not poisonous, unlike freshwater ones (blue-green, for example, are life-threatening), but not so many species are used in cooking and pharmacology. Laminaria (brown seaweed) stimulates metabolism, is the source of iodine, which is important in the failure of thyroid function. In a dry extract of fucus bubbly (one of the varieties) not so long ago, fucoidin - a substance with antitumor, antiviral (including HIV infection), immunomodulating activity was discovered. Also, fucus stimulates blood circulation, has a diuretic effect and helps to eliminate toxins. Used in the treatment of disorders of mineral metabolism. And the uniqueness of the alga lies in the fact that the chemical composition of it is identical to the composition of the blood plasma of the human body. Ulva (green algae), or sea salad, is rich in protein, fiber and especially iron. Traditionally used for food in Scandinavia, China, Japan, France, Ireland. Porphyry (red alga) reduces the level of "bad" cholesterol and prevents the development of atherosclerosis. Also rich in vitamins A, B12 and D. Spirulina (green alga) is rich in proteins, 100 grams of algae powder contains 60-70 g of protein, which is 3 times more than in soybeans. Proteins spirulina very easily absorbed by the human body. In addition, spirulina contains 18 kinds of amino acids, which are necessary for man, 8 species of them are not synthesized in the body. Today spirulina is artificially bred in the laboratories of Mexico and France - in vats with warm water, where carbon dioxide is injected, since in nature this alga is found only in the lakes of Chad (Africa) and Texcoco (Mexico). Usually used as a biologically active additive. If you have problems with the thyroid gland, be sure to consult an endocrinologist before taking any dietary supplements from sea kale.
"Molodilnye"
How many species of algae in the world - no one will tell you exactly. Their number is measured in hundreds of thousands. But the most popular ones simply need to "know in person" in order to maximize the use of plant marine resources to maintain youth and beauty! Rejuvenation, lifting: first of all, spirulina - in cosmetics used in nourishing and smoothing masks. Super-anti-wrinkle remedy. Seaweed contains many useful substances such as potassium, sodium, calcium, iron, zinc, phosphorus, iodine, fluorine and other elements that take part in the regeneration of tissues, the formation of hormones, participate in maintaining the body's homeostasis, participate in the purification of the body of toxins , promote the elimination of toxins, stimulate blood circulation, normalize the metabolism and the work of endocrine glands. For preventive purposes, it is recommended to eat about 20 g of fresh or fresh-frozen algae each day, such as, for example, asaka (red or green, swollen, the smell is characteristic of fresh algae, the consistency is elastic, not slimy, with fresh taste), vakams (green) , nori (dry pressed algae, which are used to make rolls). However, it should be remembered that abuse of seaweed intake is not suitable for people with kidney diseases. Almost all algae can be consumed both inside (in the form of food or dietary supplements), and externally - as part of cosmetics. This is the case when the result does not change from changing the form of reception.
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Caloric content of the product is 7-15 kcal (depending on the type of alga) per 100 g. Therefore, algae salad, if you do not add caloric ingredients, is considered a dietary product. And washing down the algae with green tea, you eliminate the feeling of hunger, as they "swell" in the stomach. Improvement of the quality of the skin: kelp. Algae belongs to the family of brown algae, especially saturated with oligomineral and iodine. Its basic property is the acceleration of metabolism: both general and local. Therefore, kelp is an essential component of lifting and anti-cellulite marine products. In medical thalassotherapy, laminaria is successfully used to treat disorders of the musculoskeletal system, including thrombophlebitis and atherosclerosis. Losing weight, detox: fucus bubbly. Like laminaria, refers to the kelp. In medicine, it is successfully used to combat hypothyroidism and obesity, in cosmetology - is indispensable as a component of weight loss drugs. Good in the fight against inflammatory skin processes. Skin hydration: chondrus curly, or chondrus crypsus - red algae, or crimson. It is very popular in cosmetology, because it has a prolonged moisturizing effect and helps to keep the hydro lipid balance on the skin surface. Due to the high content of polysaccharides, organic acids and special pectins (carragens) provides elasticity of the skin. Mineralization, hydration: litotamniya, red coral alga - similar in value to its relative, the chondrus. Litotamnia has a rich mineral composition (more than 30 minerals), contains magnesium and iron - the latter is several thousand times larger than in ordinary seawater. Lithotamnia is effectively used externally in mineralizing masks and peelings, but this type of algae is also more popular as a dietary supplement. Peeling and moisturizing: the codome is green algae from the class of siphon. One of the most beautiful algae (often used by aquarists) is popular as a mild peeling, deeply moisturizing the skin. The coda actively participates in the synthesis of proteins and minerals.
Despite the fact that iodine is present in small amounts in the human body, its deficiency can lead to serious problems, since the main function of iodine is participation in the formation of thyroid hormones. In such cases, the thyroid gland begins to increase in size, trying to compensate for insufficient synthesis of hormones due to the growth of tissues, which leads to the formation of endemic goiter. In addition, iodine deficiency causes a decrease in immunity, while the risk of infectious diseases increases, mental retardation is noted, general weakness is observed, and vision problems occur. Therefore, people living in areas where iodine deficiency is common, it is recommended to consume seafood and seaweed, because in them - the highest concentration of iodine: about 800-1000 mg / kg.