It's hard to believe, but in a small seed of sesame seeds there is a whole storehouse of useful substances: vitamin E, phosphorus, magnesium, calcium, potassium, zinc, and a whole group of fatty acids that are necessary for normal metabolism in our body. Sesame oil contains all these substances in a concentrated form, and besides it can preserve its properties for a long time. Not surprisingly, due to these properties, it has become widely used in medicine.
Sesame oil normalizes the metabolism, so it is useful to include in the diet people who are prone to obesity. It will also help those who are on a diet: the caloric content of this product is low, and thanks to its properties it can compensate for the lack of vitamins and minerals, which is often observed in those who are trying to lose weight. Sesame oil is recommended for asthma, pneumonia, colds, coughs. This product prevents the formation of blood clots, so it is an indispensable component of the diet of those who follow their heart, and is also recommended for those who suffer from atherosclerosis.
Due to the high content of calcium and phosphorus, sesame oil is recommended for the prevention of osteoporosis, joint disease, helps to restore bone tissue after fractures. Today, the main source of calcium is dairy products. However, for those who do not tolerate lactose or are allergic to milk protein, sesame oil will be an excellent "supplier" of calcium. Doctors say that only one spoon of unrefined sesame oil a day increases the level of calcium in the body three times.
Sesame oil has a beneficial effect in diseases of the heart, the thyroid gland, normalizes the acidity of the stomach, helps with anemia, increases immunity. In addition, it is capable of removing harmful substances from the body. For this reason, it is useful to use it for residents of megacities, because it is widely known that in large cities ecology leaves much to be desired.
How can you bring all these useful properties to the body? It is very simple: due to the absence of smell and soft nut-sesame flavor, sesame oil is widely used in cooking. It will be an excellent dressing for salads from fresh vegetables, perfectly combined with poultry and meat. The recipe for applying sesame oil is a set, you only need to choose.
However, the healing properties of sesame oil do not end there. Cosmetology is another sphere of application of this product. And, naturally, it can be used at home.
Due to the high content of vitamin E, sesame oil helps to get rid of wrinkles (including mimic), slows down aging, restores elasticity to the skin. It is also useful for dry skin: thanks to its nutritional properties, the skin will be soft and tender. Sesame oil normalizes the work of the sebaceous glands, so it will be an excellent "helper" for those with oily skin. How to apply sesame oil? It is easy: you can add a few drops to the cream, make a light facial massage, prepare a mask based on sesame oil. Another interesting way to use it is to take off makeup with this product. Just apply a few drops of oil on the cotton pad and disc and remove makeup. With this procedure, sesame oil will remove not only cosmetics, but also dead skin cells - the complexion will improve.
This product will make beautiful not only the face, but also the hair. The oil will help dry and brittle hair to become soft and silky, will give shine. Sesame oil can be used for any type of hair. It contains substances that stimulate hair growth, normalize the scalp. You can apply as a mask, as well as make a massage. Sesame oil will help those who want to have long beautiful eyelashes. Just apply oil with a cotton swab or special brush on clean lashes, leave for 15 minutes and rinse. You will see the result in two weeks.
Sesame oil is a wonderful product for the care of nails and hands. For weather-beaten skin, you can make a mask: put warm oil on your hands, put on gloves and leave for 10 minutes. If you do a manicure, rub a drop of oil in each nail and wash it off after five minutes. This will strengthen the nails, with regular application will help to cope with brittleness. If you add a few drops of oil in a normal hand cream, the nutritional properties of the cream will increase.
Sesame oil has sunscreen properties, so it is often included in sunscreen. Add a few drops of oil in your usual face care cream - and the skin will be protected from the harmful effects of sunlight. And of course, in the sesame oil, you can add a few drops of flavor oil. This will increase its effectiveness and make the care of the face and body even more pleasant.
As you can see, sesame oil has a mass of medicinal properties. The conclusion can be made only one: if you want to be healthy and beautiful, a bottle where the sesame oil, the healing properties of which you have studied today, must necessarily take its place in the kitchen and in the medicine cabinet.