Serotonin for our health

Producers of products are attracted by the functional features of serotonin, which guide the majority of functions in the human body. So, the disappeared products containing serotonin from your diet will help to increase the sensitivity of the body's pain system, in this case, with any weak irritation, you will get strong pain. Thanks to the availability of products containing serotonin, you can ease the state of your motor activity. But this does not mean that products containing a neurotransmitter should be on your table in excess, since such a phenomenon will lead to danger and the appearance of a serotonin syndrome.


What is the presence or absence of serotonin ?

The products containing serotonin are present, literally, in everything that we consume for food. They are proteins, and carbohydrates, and it should be noted that the impact on people who prefer meat or sweets occurs in different ways. People who have a high level of serotonin, for the most part, consume foods that do not contribute to the increase in serotonin levels, we are talking about meat and other protein foods. Those who have serotonin levels are at the lowest level, carbohydrates and sweets are preferred. If you follow a lean diet for a long time, the person becomes embittered. As the people say: "The lack of fat will lead to a lack of elemental happiness." The same heavy restructuring of the human body occurs when he abandons his bad habits, alcohol consumption and the use of tobacco products.

The factors that contribute to lowering serotonin levels include all the same proteins and easily digestible carbohydrates, namely, their consumption in excessive amounts, as well as coffee products, alcohol and smoking.

The use of the serotonin diet requires frequent meal meals, the presence in the diet of the required amount of small-caliber and sea fish and other seafood, represented by algae, sea kale, crab, squid and shrimp. Due to the fact that the listed products have a high content of polyunsaturated fatty acids Omega-6 and Omega-3. Do not forget about the presence of food in the diet, oatmeal, broccoli, cauliflower, celery, green salads, asparagus and dried apricots.

It is recommended to completely exclude from the food ration of any family of canned products, chips, any fried foods, strong alcohol. The last type of products should be consumed in small quantities, in the form of dry, preferably red wines.

To improve the mood and growth of physical and mental efficiency, as well as for an effective weight loss process, your attention is offered for additional consumption of microelements and vitamins, in the form of Selena, Zinc, L-lipoic acid, Biotin, Vanadium, Vitamin E, Chromium, Magnesium. Reception of air solar baths helps to ensure a stable level of serotonin substance in the brain. A fifteen minute stay in the fresh air, on a walk, where you provide your body with a dose of daylight, will contribute to the growth of the serotonin level. In the evening, your body is more predisposed to a sensitive light, so the light emanating from the wax candle is a definite stimulus, creating a calming state of the body.

Contains phenylethylamine in chocolate, possesses stimulating properties that promote the restoration of physical idahovnyh forces, raising vitality. In brain cells, the same receptors are irritated, which are also found in the narcotic substance hashish. The consumption of cessation also accompanies the formation of more neurotransmitter serotonin.

The presence of serotonin in coffee causes a certain period of euphoria. The content in bananas of readyphosphorus and serotonin promotes the activation of mental activity.