How to charge the brain with energy

Do not rush to move to an old people's home, if you forget the name of a new colleague again, or you can not remember where you put the keys, and stop complaining about the lack of inspiration. To your head does not fail, it is better to take care of its proper nutrition.

You would be glad to spend all your life light snacks, but your brain, be sure, loves to eat fully and in a balanced manner. He weighs some 2% of the body weight, but manages to burn a quarter of the energy that the body spends during sedentary work. That's why you are exhausted, like a stonecutter at a mine, while you write a report or you figure out how to explain to a husband the disappearance of a salary. And for the same reason, you are making devastating raids on the refrigerator, although during thinking you do not seem to hit your finger. It's your hard-working head office that needs food. So thanks to him. Hastily
Your mother, as usual, was right when blessing you for the exam, pushed a chocolate bar into your backpack: the dark gentleman really helps us to think better. True, only if it is a real high-quality dark chocolate with a significant content of cocoa beans. Black varieties contain a large amount of flavanol - a substance that positively affects the blood circulation of the brain and the saturation of its cells with oxygen. The effect that bitter chocolate and cocoa have on the blood circulation of the brain can be useful in situations where a person is tired or not getting enough sleep.

The idea of ​​snacking whenever you need to figure out a heap of cases or digest gigabytes of information, looks very tempting. But consider, we are talking about short-term influence, that is, after two or three hours the body will need a real recharging. And the native priest after such experiments is unlikely to seem damn attractive to you. So, it's time to discuss other ways to become smarter.

Breathe in energy
The shortest path to the brain is the nose, and the inhaled odor can affect the work of the thinking system faster than food or exercise. Spread 4 drops of a suitable essential oil in 8 tablespoons of water, pour the resulting mixture into a bottle with a spray gun and occasionally spray the face with liquid. Or use the aroma lamp. The effect of these procedures is simply excellent - you are less tired and better able to think.

You can also use natural products for aromatic feeding of cerebral activity:

The light smell of lemon has a refreshing and stimulating effect on the cells of your brain. In addition, encouraging. Therefore, you can cut one citrus in half, put in front of you on the table during work and periodically inhale its smell.

The fresh aroma of peppermint invigorates and drives away sleep during monotonous work. A bunch of this fragrant grass can be tied to a table lamp or put on a shelf.

Strong spirit of rosemary helps with mental fatigue, excellently raises the mood. Only to inhale follows the smell of a fresh plant - a dried version, stored in your box with spices does not fit.

Feed
Your favorite delicacy is fat. Yes, yes, again injustice. But what can you do: this body is 60% fat, and is not averse to treating yourself like that. But, like everyone smart, the brain still actively advocates the idea of ​​a healthy diet and clearly distinguishes it in quality. It has been proven that a diet with a high content of saturated trans fats can adversely affect thinking processes. In contrast, mono- and polyunsaturated fatty acids reduce the risk of developing mental disorders. Remember this, replenishing the basket of the supermarket: choose avocado, olives or olive oil (worthy sources of monounsaturated fatty acids) and do not go past products containing polyunsaturated fatty acids: legumes, nuts, nut and linseed oils, and fish, mostly marine fatty varieties.

Story
If memory does not fail you, you probably remember the accurate definition from the school textbook of biology: "Proteins are the bricks of the body." So, your brain also uses this building material to grow neurotransmitters important for the process of thinking. They depend on your cognitive abilities and ability to remain calm and unruffled when an urgent presentation, a visit of relatives and the news that your ex did not die in tears, but was recently seen with some beauty in a noisy party are pouring onto your head. We call this the sobriety of the mind, and the physicians with a sufficient level of glycine, an important amino acid contained in protein monsters such as hazelnuts, walnuts, peanuts, soy, peas, lentils, cottage cheese, sour cream, eggs, meat and fish. And do not forget that proteins of plant and animal origin should come into your body in approximately equal numbers.

Protect
And now imagine that the brain cells that you are so carefully nourishing are still dissatisfied; because they are constantly attacked by free radicals - the main modern villains. Antioxidant vitamins - S, E, A, will help you to give pests to the pests. It's very simple with the first one: it is found in many vegetables, fruits, berries and greens, but the undoubted record holders here are dogrose, red bell pepper, black currant, parsley, apples , citrus fruits. Such a powerful antioxidant, like vitamin E, you will find in vegetable oils, nuts, cereals. Vitamin A will have to be extracted from products of animal origin - liver, red caviar and eggs, but do not sweep off the full caramel, carrots, spinach and tomatoes - of them your liver synthesizes its own substance. True, the first alphabet is digested only in the commonwealth with fats, but they also do not harm your brain, as you now know.