Metabolism and energy conversion in the human body


The first thing that comes to mind when mentioning the metabolism, it's overweight. Every woman in general knows that if this exchange is broken, it can significantly affect the appearance. And indeed it is. But we know that everything is such a metabolism and energy conversion in the human body is inexcusably small. But this is extremely important for the conduct of a healthy lifestyle and for the beauty of any woman ...

You will be surprised, but the metabolism is not what we are born with. We develop and "adjust" it to our habits, way of life and behavior. In general, we influence it. So, we can learn to influence so that the metabolism becomes our partner in life, and not the worst enemy. We can make the transformation of energy in our body as efficient as possible, so that it only benefits and health, and appearance, and mood in general.

Determination of metabolism and energy conversion in the human body

There are many complex definitions of this term, which for ordinary mortals are not fully understood and quickly fly out of the head. Let's formulate it easier: metabolism and is the ability of your body to burn calories to maintain life. The human body constantly burns calories - every hour, every day, all life. The rate of this combustion varies and depends on several factors. What has the greatest impact on metabolism? The answer is simple: this is the mass of muscle tissue. The more we have it, the faster the metabolism and the transformation of energy in the body, the more calories burns your body. Muscles are living tissue that most successfully "devour calories", which work for us 24 hours a day, 7 days a week, 365 days a year. In short, the more muscles - the better metabolism. Is the benefit of playing sports clear? But that is not all.

Factors affecting metabolism:

Does the metabolism affect the age in any way? No! Contrary to popular belief, age as such can not be the main cause of slow metabolism. Of course, the rate of metabolic processes decreases with age (by 7% every 10 years), but age itself is not a key component in reducing metabolic efficiency.

The three main causes of metabolic disorders.

Methods of control over metabolism

1. Movement. Each movement affects the muscles, and each cellular muscle metabolism is accelerated. So overall the overall metabolism and energy conversion in your body improves.

2. Eating. Proper nutrition provides the body with the right amount of calories, and it manages to convert them into clean energy. Ideally, the body should receive calories from food in small doses every 3-4 hours.

3. Water. You need to drink about two liters of water per day. Of course, this depends on some factors. From age, time of year, level of physical activity. With the optimal supply of the body with water, metabolism will be ideal.

4. The mood. Strangely enough, but completeness is not always kindness. As, however, and vice versa. A kind, optimistic, stress-free person rarely suffers from a metabolic disorder. It can not be excessively obese or obese. Unless, of course, other factors interfere.