Let me remind you that there are a lot of criteria for evaluating the female figure. So, the choreographer will call you too fat, the wrestling master will say that you are too thin, the fashion designer will consider you an ideal model, the director will never take you to the film, because your face is round. In medicine and doctors, from my point of view, the most correct approach to assessing a female figure is health. And what are the main indicators of healthy weight loss? This is the life expectancy and absence of acquired diseases. If a woman with an "ideal" figure looks bad, feels bad, there is a constant sense of weakness, is it possible to talk about health? That's why she needs a great figure, if she does not need it, because there is no strength to rejoice, to use it and live an ordinary life?
By the way, it is scientifically proven that only one of 40 000 (!) Women can have a figure that corresponds to the parameters of the leading top models. For others, such a figure is simply unattainable due to the physiological structure, the size of bones and other individual features. Only a few and a small number of women can achieve the desired result without harm to their body. It is worth pondering. Let's see what the negative consequences of excessive and abnormal weight loss can be. Should I lose weight? The best ways to lose weight properly.
Effects of weight loss
It is worth noting that recently, we hear a lot about the fact that governments of almost all developed countries are concerned that the population is obese. A lot of scientific and pseudoscientific approaches have been created to treat the problem of obesity, in order to save a person from excess weight. And the fact that weight loss can have negative consequences is almost not said. Everyone says only that everyone should be skinny and slim. However, excessive "slenderness" is sometimes much more dangerous than extra pounds. The fact is that if it is wrong to sit on diets, follow the processes of weight loss, then you can earn problems with metabolism. He will simply be broken. Your work capacity will decrease, there may appear a variety of diseases that will have to be treated. Remember that thin and skinny people are more prone to various diseases. For example, diseases of respiratory organs, in particular, tuberculosis. What can I say about the fact that women and girls lack of sufficient weight can become a real problem. The fact is that because of lack of weight, women's problems may appear. Violation of the ovaries, menstrual cycle, loss of menstrual, decreased sex hormone, infertility, inability to bear a child. By the way, thin women have a much more difficult period of menopause. Because the existing fat in the body is processed into the hormone estrogen, which is so necessary for the normal operation of the ovaries. The less fat, the less the hormone, the more difficult it is to transfer the menopause. This is the factor that stimulates the appearance of menopause in women.
Recent medical studies prove that lack of weight can cause cardiovascular diseases. Not without reason, in Russian the word "lose weight" came from the word "bad". At the same time, "recover" - "right." However, too addicted to weight gain is not necessary, as well as excessive weight loss. In everything, you need to observe the measure and seek your golden mean. According to many experts of the World Health Organization, the situation with obesity of the planet is very similar to the epidemic. It represents a serious danger for all mankind, for the future. It is known that obese people often have big health problems, such as hypertension, ischemic heart disease, atherosclerosis, diabetes and many other serious diseases. The most terrible thing is that the cause of these diseases is precisely obesity. In recent years, obesity has become more common among young people, among the younger generation. The doctors found out that the more a person weighs. The more he has the chance to get a "bunch of sores", which include: cholelithiasis, gout, prostate cancer, hemorrhoids, rectal cancer, endometrial ovaries, mammary glands, joint diseases (arthrosis, arthritis), varicose veins and much, much more.
In addition to the negative factors of obesity that affect human health, do not forget about the social problems, which leads to excessive weight. People who are obese are more difficult to find a prestigious and well-paid job (a company that cares about its image will rather employ a sporty physique). People who have real problems with being overweight (I emphasize - real, not contrived) it is more difficult to arrange personal life, find a soul mate, start dating, be romantic and so on. From this self-esteem suffers, a person begins to eat even more to drown out the feeling of pain, to receive at least some satisfaction from food, from life. In addition, obesity can have for a person and some "financial" consequences. In Europe and the United States, almost 15% of the state budget is allocated annually to combat obesity. If this person decides to lose weight, that his costs will also be high enough (doctors' consultations, prosthetics, weight loss programs, medicines, healthy food (it costs more), new clothes and more.
The problem of obesity is one of the most serious problems of mankind, which must be combated in a comprehensive manner. Best of all - do not allow. I want to emphasize that it is necessary to fight precisely with obesity (when it comes to extra 20, 50, 100 kilograms) and not with extra pounds that give you a sweet and sexy roundness. Should I lose weight? Better ways of correct weight loss - we will consider later. In the meantime, let's define what you have? Obesity or a couple of extra pounds?
The fact is that for each person there is an "ideal" figure, which is determined on the basis of his age, sex, bone structure, diseases and many other factors. After all, you can be slim and fit, sporty and well-groomed, but it does not correspond to the glossy ideal of beauty. Do not forget that the general appearance and the way you are perceived by others has not the last influence such factors as posture, skin condition, clothing, self-confidence. Lately, a huge number of pseudo diets have appeared, ways that promise instant relief from extra pounds, nutritional supplements that guarantee a lasting effect, magical and miraculous drugs that will transform you into a princess in just one night. From all this, professional nutritionists and doctors just have hair on their heads. What is most terrible is that many of our women rush to the product as a saving straw, believing that it will help them to get rid of hateful folds easily. So remember that magic and effective capsules, unusual secret tablets, hypnotic methods and so on - all these are just fictions of charlatans who want to make money on our weakness, on our faith. Meanwhile, trying it all on yourself, you can get serious health problems. All the lost kilograms sooner or later return, and in an increased amount.
In pursuit of fast beauty, we forget that there are proven and really effective ways to get rid of extra pounds, which will not only help get rid of creases on your stomach, but also give us health, excellent health and mood. The modern and correct methods of losing weight include physical exercises (complex or dosed, which are designed to form the correct body relief), proper nutrition, massages, sometimes, medicinal preparations, psychotrenenges, surgical interventions (liposuction, stomach bandage). However, it is worth noting that it is quite difficult for a man to get rid of obesity himself. It is best to contact a professional dietician who will help you on the hard way of finding your "ideal" figure. Should I lose weight? Yes, if you have REAL problems with being overweight. We pass to the next part of the question: Better ways of correct weight loss.
It is quite normal that in winter we eat more. Our body needs more energy in order to warm our body, so that we are active and feel great. The fact that we eat more, we lead a less mobile way of life in winter, we indulge ourselves with sweets and delicacies during the holidays, leading to the fact that in the spring we find with horror that we do not fit into our favorite shorts and dress. I want to note that in the winter of installation, such as "everything, from tomorrow I do not eat" do not work. For some reason. As a result, during the winter months, our body picks up extra pounds, loses its shape, the young man begins to make a remark, the mood creeps down, and the hand reaches for the refrigerator. Stop! Stop blaming yourself for eating pies and sweets. Yes, ate, but it was delicious for you, and now it's time to work on your figure, if you want you to become slim and attractive again. So, the first advice that falls into the category of the best ways to properly lose weight, especially in the winter, sounds like this: eat small portions, but often. You can eat every 3 hours, but a little. So you will not have a feeling that you are starving, you will not eat more than you need, you will get all the necessary elements and vitamins for the normal work of your body.
Remember one more golden rule: there must be breakfast. It must be a hot dish and it must be dense. Remember that breakfast is the most important meal for the whole day. You can eat next time in 3 hours. The second breakfast is ideal for a fruit or light vegetable salad. Again, without fanaticism, do not eat pounds of fruit and pans with salads. Do not hurry, because in 3 hours you sing again, or rather you will have lunch. But, you must have dinner when you really feel hungry. Eat nourishing, so that later you do not have a desire to have a snack or drink a sweet hour with a biscuit. By the way, the most evil for our figure is in snacks, in that we grab on the fly, chew and chew. Begin to wean yourself from snacks and all kinds of chips, cookies and other things. For a mid-morning snack, you can drink a glass of kefir or eat a fruit again. According to its nutritional value, the snack should be like the second breakfast. For dinner, you can eat meat or fish and a salad. Best if you sing no later than 8 hours. This will allow your stomach to digest food before the second dinner. Yes Yes. The second dinner can consist of a glass of yogurt or skim milk. The fact is that this is a psychological device. What is diet for us? This is when after 6 pm on the refrigerator the lock weighs and open it means weak-willedness. So that this does not happen, so that you do not have a feeling of hunger and thoughts that you are observing a diet, it is important to afford a small meal before going to bed. In addition, kefir has a beneficial effect on the digestive system. And this will moderate appetite.
The next important point in your weight loss process is how to moderate your appetite. There are techniques by which you can reduce the amount of food eaten. So. First of all, add to your diet foods that are rich in fiber (cereals, fruits and vegetables). Due to the fact that the fiber in our stomach swells, it lasts longer feeling full in our body. In addition, these products contain vitamins, they have few calories. In order to lose weight, you have to completely eliminate alcohol. In addition to its harmful effects on the entire body, alcohol is extremely calorie and harmful to the whole organism as a whole. Eat less salt, spices. At first, you may think that the food is tasteless, but later you will begin to feel the taste of food, rather than seasonings and spices, and you will not want to eat again as before. After all, many products are already tasty in themselves, and the use of additional ingredients often interrupts the real taste of the product. Once again I repeat that you need to exclude from your diet vinegar, sour cream, ketchup, mayonnaise and mustard.
Start eating more monotonously, sometimes, once a week to arrange a monody, when in one day you can eat only one product. Of course, do not eat potatoes and cabbage for weeks, but the simpler the fact that we eat, the better the body absorbs nutrients and minerals without clogging the intestines. I am sure that the main thing in your process is losing weight - your desire and observance of simple rules. Good luck and a well-proportioned figure!