If the disease attacked you (for example, a person with a flu sneezed directly into your face), then immunity is included in the work. Our immune cells can recognize and destroy dangerous "agents" that have penetrated the body. The immune system never slumbers. She has to repel attacks in stores, in transport and other public places. And if someone is seriously ill at home or if an epidemic begins, then it begins to work at full strength. Simple recipes to strengthen immunity - the subject of the article.
The viruses around us constantly mutate, trying to change so as to break through the defense created by the immune system. This increases the load on it, thereby weakening the defenses. Also, immunity can be weakened by malnutrition, lack of vitamins and trace elements. He suffers from stress and bad habits, lack of sleep and frequent illnesses. Therefore, it is important to maintain the immune system by hardening, taking juices and other vitamin drinks. A healthy lifestyle, exercise and rational nutrition are the ways we can strengthen immunity.
A positive outlook on life
To ensure that your immune system can fully combat harmful viruses and bacteria, a positive outlook on life is important. Learn to protect yourself from stress and negative emotions. In the dark season, when there is little sunlight and bright colors, wear bright clothes, pleasing to the eye. Often be in the air, especially in sunlight. Immunity is weakened in those people who are afraid to accept life in all its manifestations. Confusion, fears and resentments over trifles also increase the chances of getting sick. If you are the person who is constantly afraid of getting infected from others, then say to yourself several times every day: "I am under Divine protection, I am completely safe, everything is fine with me. I love life in all its manifestations and allow myself to relax. I love and approve of myself. " Surprisingly, positive thoughts and words spoken regularly work and help maintain health regardless of whether you believe in their curative effects.
7 Ways to Strengthen Immunity
- To make immune defense stronger, it is important to eat right. Do not overeat, but do not sit on hard diets. Make sure that the diet was fresh enough greens, vegetables and fruits. Discard canned foods and products with artificial additives. Natural juices, honey, and also vitamin drinks from berries, lemons, needles are useful.
- Abandonment of bad habits is an indispensable condition for strong immunity. Remember that a large dose of alcohol leaves immunity in a helpless state for 24 hours. Avoid smoking, frequent intake of alcohol and drugs. Pay special attention to antibiotics, painkillers and sleeping pills.
- The correct way to increase immunity is to provide yourself with a full sleep. Sleep 7-8 hours, ventilate the room before bedtime, use comfortable mattresses and pillows (best of all orthopedic). The bed should not be too soft or very stiff. It is useful to go to bed before 23 hours.
- It is established that 70% of immune cells are in the intestine. The purity of the gastrointestinal tract and the beneficial microflora significantly increase immunity. After taking antibiotics, restore the balance in the intestines with bifidobacteria.
- We need walks in the fresh air. Often ventilate the room - from this air is saturated with useful negative ions. Scientists have found that airing the room with an open window for 5 minutes helps to get rid of 80% of all viruses and microbes in the room at once. Ventilate the room every hour for 5 minutes.
- Moderate exercise also significantly increases immunity. But overexertion only weakens the body, so know the measure.
- The most powerful means of increasing the body's defenses is hardening. But it is not necessary to swim in an ice hole, it is enough to pour cool water on a daily basis.
- Home remedies for every day
• During epidemics of influenza, daily eat tasty and healthy lemon oil, the protective and strengthening effect of which is checked by traditional healers. To make it at home, take 1 lemon, 2 tbsp. l. honey and 100 g of butter. Wash the lemon carefully, lower it for 1 minute in hot water, and then pass it completely through the meat grinder. To crushed lemon add honey and butter, mix everything thoroughly and put in the refrigerator. In the period of epidemics, eat butter with bread up to 8 times a day, and you will be reliably protected from a virus attack.
• Take 0.5 kg of mashed cranberries, a glass of walnut kernels and 2-3 green (better Antonov) apple with skin, diced. Add 0.5 cups of water and 0.5 kg of sugar. Keep the mixture on low heat until it boils. After that, put everything in the banks and take 1 tbsp. l. in the morning.
How to properly temper
The best way to prevent colds and improve immunity is hardening. If you approach it sensibly, then the efficiency will be high. Observance of simple rules will make it easier to get used to the cold, will not allow you to freeze and catch cold during the hardening procedures.
Go to the bath!
In Russia, it has long been known that health brings back the bath. It also strengthens. After a stay in hot and humid air promotes the expansion of blood vessels, strengthening blood circulation in all tissues of the body. At the same time, sweat is intensively secreted, which removes harmful metabolic products from the body. Regular visit to the bath cleanses the body, increases immunity, resistance, both to colds and stresses. In the Russian bath the body warms up gradually and evenly, which is very important for hardening, and the mucous membranes do not overdry. But if your heart does not tolerate moist air, then visit the sauna. After heating, cooling is necessary, and then - necessarily rest. Traditional birch broom is our constant companion in the steam room. Birch leaflets contain phytoncides that destroy microbes on the skin, in the air and the respiratory tract. If you often get sick, then use an eucalyptus or juniper broom. Pair with a pine or birch infusion. It is very useful to use the infusion of eucalyptus and sage. On sale, you can find essential oils, which are enough for 1 drop per bucket of water.
How to get used to the cold
Tempering is not as difficult as many people think. Even at home it is quite real to accustom yourself to the cold, and do it gently and quickly.
- Propolis oil
Mucous membranes constantly protect us from the attack of viruses and bacteria, helping to reduce the burden on the immune system. But during epidemics the number of dangerous microorganisms is so great that they can overcome the barriers in the nose. To help the mucous to stop the penetration of viruses into cells, use vegetable oil. Simply lubricate the nose from the inside before going out. Propolis may increase the antiviral effect of the oil.
- Warming mulled wine
In the cold season it is easy to overcool and freeze. In this case, immunity sharply weakens. You can help your immune system by getting warm with a hot and useful mulled wine. To prepare 3 portions of the drink, mix 500 ml of apple juice and 300 ml of sweet cahors. Add lemon zest or spices (cardamom, cloves, cinnamon) to taste and slowly bring to a temperature of 70 °. As you can see, it's not difficult to make mulled wine, but it's important to pay attention to a few points. Do not allow the boil to boil! To determine the moment when the finished mulled wine is removed from the fire, watch the foam that appeared at the beginning of the heating. As soon as it disappears, it's time to clean your warming medicine from the stove. Also you can quickly heat the drink, but then leave it longer in the thermos so that it sticks and thickens. Never heat mulled wine the second time - from such a medicine you will not benefit or enjoy. Also remember that you only need to prepare the beverage in enamel or glassware. Do not do this in metal dishes without enamel. An exception can only be a silver bowl. When it comes into contact with wine and juice, the metal will oxidize, and harmful substances will enter the mulled wine.