More protein than in legumes, and even the body is easier to digest? All this is about spirulina - the very blue-green alga, whose properties were known firsthand to the Aztecs. The biochemical composition of spirulina is so unique that the fields of its practical application are not limited to the food industry and cosmetology - they are used in medicine. And there is nothing surprising, because only 100 grams of dry spirulina Royal Forest contains up to 70% pure protein. This is the absolute leader in concentration among all products of plant origin.
And what in practice?
In addition to its prophylactic properties (slows the aging process at the intracellular level), spirulina is absolutely indispensable for people with diseases of the digestive system. First, the adsorbing properties of this algae contribute to the removal of toxins from the body. Secondly, spirulina is an effective product not only for restoring the intestinal microflora, but also for reducing the risk of cancer metastasis.
Surprisingly, but true
The healing effect of spirulina is also appreciated by diabetics: it is proved that after 6 weeks of consumption the blood sugar level is significantly reduced. The therapeutic dose at the same time is only 2 grams, and the spirulina packs Royal Forest is enough for 50 receptions. If the goal - the prevention of arthritis (and this alga excellent coping with the role of fighter with heart disease), then the standard dose is only 1 gram before eating.
How is this possible?
So what does this contain Spirulina, which allows it to be rightfully considered a must have for everyone caring about their health? In addition to the vitamins PP, B2 and B6, the extract of this blue-green alga is rich in "enchanted" cyanocobalamin - the only one of the existing water-soluble vitamins that can accumulate in the body. Responds to B12 as a hematopoiesis, and for ensuring the work of the liver - prevents steatosis. Spirulina is rich and folacin is a vitamin that is responsible for normalizing the functions of the immune system - as well as natural antioxidants. In particular, vitamin E, which actively promotes the prevention of hypovitaminosis. Moreover, Spirulina is a product that satisfies a person's need for the daily maintenance of potassium, calcium and phosphorus. And in 1 kg of carrots 10 times less carotene than in spirulina Royal Forest.
Are there any contraindications
Surprisingly, the traditional postulate of "universal products does not exist" in the case of spirulina does not work. The only group of people to whom this alga is individually contraindicated is the owners of rare metabolic disorders of amino acids (due to the presence of phenylalanine in the biochemical composition). Plus, suffering from chronic kidney disease and hypertension will need consultation of the attending physician on the admissible doses of spirulina.
To save on cosmetologists and nutritionists?
The universality of spirulina is confirmed not only by therapeutic or prophylactic characteristics. Will appreciate her and fans of rejuvenating procedures: first, the extract of this algae is ideal for a week-long replacement for a nutritious night cream; secondly, - with regular spirulina hair masks, the risk of their falling out decreases and elasticity improves. Moreover, as a food supplement, spirulina is suitable even for those who would like to lose excess weight, but do not want to waste time consulting with nutritionists. The solution is a daily intake in a dosage not exceeding 3 grams. The expected effect is the normalization of metabolism, improving the work of the intestine and liver, removing toxins from the body and eliminating excess weight for periods of up to 1-2 months.