There are people who can live peacefully without consuming sugar. You can replace sugar with honey. Girls who follow their figure, try to drink tea without sugar. Everyone can wean himself from him. The fact is that the need to eat something sweet will still be there. So if you do not eat sugar, you can eat sweets instead.
Studies have shown that, on average, a person can eat up to 20 tablespoons of sugar per day. It's a lot! Is it true that sugar is so harmful and it's not worth it to use? Maybe I should figure it out? After all, there are very many myths, because of which we do not use it.
A little bit about sugar
Sugar is in our time a very popular product. In addition to adding it to coffee and tea, it is used in cooking. We like to add it to various kinds of cereal, borsch, sauces, baked goods, etc. A man almost consumes sugar by eating.
Earlier, sugar was extracted only from sugar cane. But now they are free from sugar beet. Approximately 60% of all sugar in the world produce cane, and 40% of beet. The sugar contains pure sucrose. It is absorbed in a few minutes in the body, since it immediately decomposes into fructose of the iglukose. It is a good source of energy for a person. Approximately 100 grams of sugar -410 calories. Sugar is an easily assimilated purified carbohydrate.
A person about a week eats 1 kg of sugar. We exceed the norm of its consumption by almost three times. The daily intake of sugar should not exceed 50 g. But even if you do not drink tea or coffee with sugar, then it also contains other foods that you possibly consume.
Sugar is my brand of heroin
We are used to the fact that sugar is just a white powder. That is, we do not want to change it. We are used to our sweetener and we do not get rid of it. It is addiction. In fact, studies have shown that this product causes addiction in humans. When a person consumes an isahar, changes occur in the brain that are similar to the effects of cocaine, nicotine and morphine.
So you can safely say that sugar is your drug. You must agree that it is very difficult to refuse from it if you have been using it for a long time. Or rather simply impossible. Tea seems so insipid without sausage. From it to turn out starts and you still add a slike vchay.
Sugar is not only a white powder, it is also brown, palm and cane sugar, as well as fructose, corn syrup, honey, lactose, raw sugar, dextrose, etc.
Diabetes from sugar
One of the most popular "sugar" misconceptions is that diabetes can be caused due to the consumption of sugar. For example, diabetes 2-year-old - the most common. It is caused by overeating. And we mean not only sugars, but simply fatty, fried foods, etc.
Because of eating a lot of food, the body has to produce more glucose. And this causes negative consequences. Ie the body has to increase the production of insulin. Over time, an excessive number of insulin affects the functioning of the system as a whole. They occur in the body, and this leads to the fact that the pancreas can not produce the right amount of insulin.
A lot of sugar - a lot of fat!
The sugar does not contain fiber, vitamins or any microelements, just an empty carbohydrate. But from a couple spoonfuls of sugar a day you will not thicken. Many women believe that if they completely give up sugar, they can lose weight. It's not so, dear ladies.
From the consumption of sugar in a moderate amount of weight is not added. Sugar for caloric content is almost the same as the usual protein. If you refuse to eat sugar and not replenish it with another product, then a person will feel a breakdown, fatigue and even hunger.
Sugars are deposited in the liver in the form of glycogen. And when the reserves exceed the norm, the sugar is deposited in fatty tissues. Usually it appears on the abdomen and thighs. Therefore, we conclude that there is sugar, but it will be fine even then.
Sugar leads to aging
I want to say that this is an invention. How can I grow old from sugar? But this is a true statement. If you consume a large amount of this sweetener, then before your time, wrinkles will appear on your face.
Collagen helps our skin look young, it is a natural protein. It makes our skin elastic and smooth. But when it combines with sugar in the body, it loses its properties. So we can assume that it is not even produced. Because of this, some girls in 20 already look like a 28 year old.
We recommend reducing sugar consumption and using cosmetic products with collagen. They will help restore the skin and make it smooth and beautiful.
Sugar in sweets and fruits is different
An interesting theory. But in fact, that in sweets, that sugar is the same in vodka. And to be more precise, it's fructose. Simply in fruit there is still a large amount of vitamins, trace elements and little sugar. But in the confectionery there is almost one sugar and there is no vitamin. Especially sugar is confetely burned and increases the glucose in the blood.
So if you want a delicious and sweet, then eat a better fruit than a candy. Tasty and healthy!
Sugar is associated with hyperactivity in children
Previously, many pediatricians believed that the reason for hyperactivity in children was the consumption of sugar in excess. But recent research has shown that this is misleading. It is the release of adrenaline that causes hyperactivity.
If this is possible, we recommend that you reduce your sugar intake to the maximum. You can not completely exclude it. Because in small quantities, it is good for the body. Just do not eat candy, condensed milk, jam, etc. If it's not impossible to live without sugar, then sometimes you can pamper yourself with a bitter chocolate.