Sprouted grains (sprouts) of wheat, legumes: soybeans, beans, alfalfa and lentils
Incredible benefits and energy source for the organism are sprouts of wheat and legumes. They purify the body of harmful toxins and toxins, improve metabolism, increase immunity.
To germinate grains it is simple, for this purpose it is necessary to wash them, lay on a baking sheet, to fill in with warm water which should fill the grains only slightly and leave for the night at room temperature. In the morning, rinse the grain, pour fresh water and cover with a cotton napkin. Twice a day - change the water in the morning and in the evening. Wheat germ will be ready for use after one and a half days. Sprout sprouts will appear on the second day, and to use them better on the fourth. Remove the peeled peel of the grain.
Sprouted grains are best eaten fresh in salads or added to ready meals, you can prepare useful casseroles. It is especially useful to use sprouts for breakfast, charging with energy for the whole day.
Brewer's yeast
Brewer's yeast is a deposit of vitamin vitamins and vitamins (B1, B2, PP, pantothenic acid, B6, vitamin D, etc.), minerals including chromium, zinc, sulfur, copper, magnesium, phosphorus.
To be vigorous and energetic all day, drink every morning a drink, consisting of a teaspoon of brewer's yeast and fruit juice.
Dog-rose fruit
Rosehip fresh or dried leaves contain a few times more vitamin C than citrus fruits.
Use purified ripe fruits of red color, dark reds are valuable, do not subject them to any culinary heat treatment, since the whole process of vitamin C disappeared.
Dried fruits and nuts
This is the ideal food for snacking and recharging by energy. They have a lot of useful and valuable properties. However, if the body is overweight, use nuts in a small amount.
Seeds of pumpkin, sunflower and zucchini
These seeds are quickly and easily absorbed by the body, with this very rich in oils, vitamins, proteins, carbohydrates and fats.
Use them better in a natural or dried form, you can add rastolchennymv powder in soups or salads.
Dairy products
Sour-milk products are saturated with vitamins of animal origin B12, A, D, helping to quickly assimilate proteins, as well as containing beneficial bacteria.
Eat sour-milk products prepared in pure cultures.
Seaweed
They contain all the necessary mineral salts for life, a large amount of iodine, as well as a very valuable variety of vitamin K-phylloquinone, which regulates the functions of the liver and increases the muscular vigor of the body.
Use seaweed dishes, salad "Sea kale" for healthy food.
Sbiteni
Sbiten is a toning drink consisting of honey syrups of spices. It improves mood and restores strength. Drink this drink of instant vivacity and energy hot.