Every future mother, when pregnancy comes, should think about nutrition, so that it only benefits and does not harm the future baby. During this period, you need to eat right and learn to distinguish between useful and harmful foods. Nursing mothers and pregnant women need to pay attention to additional nutrition.
Supplementary feeding for pregnant women
Many products that stand on store shelves are often dangerous to the health of the baby and his mother. This applies to those products that are stuffed with different dyes, fillers, preservatives. They need to be abandoned and learn how to choose the right products and competently. The diet should include natural food. These are sour-milk products, fresh goat or cow's milk, freshly squeezed juices. When cooking, use gentle mode to save important vitamins and trace elements.
How to apply additional food?
Doctors recommend additional nutrition to lactating and pregnant women. Recently it has become very popular. This food is sold in the form of a dry mixture, before use it must be diluted with water. The thing is that nursing and pregnant women need to get more carbohydrates, fats, proteins, microelements and vitamins. But because of frequent toxicosis, it is not always possible for a woman to get them with regular food, so she refuses many products.
Useful substances when breastfeeding are not always enough for two. This situation can be improved by additional enriched food. With the help of it you can make up for the lack of nutrients in the body. In addition, many pregnant women experience heartburn, nausea, heaviness in the stomach, discomfort. There comes to the rescue additional food, which has in its composition inulin (dietary fiber). It normalizes digestion, promotes the strengthening of women's immunity, stimulates the formation of useful intestinal flora.
In addition, this nutrition contains the necessary for the normal work of the body - carbohydrates, fats, their balanced formula will not lead to excess kilograms. The dry mixture contains docosahexagenic acid. Such an element is very important and useful for the normal development of the child's brain, for the retina of the future baby's eyes. Included in the composition of iron, calcium eliminates the lack of calcium, prevents the development of anemia, which will prevent the development of rickets and useful for normal growth of bone tissue. The presence of folic acid will reduce the development of various malformations of the fetal nervous system.
For nursing mothers, additional nutrition is also helpful. It increases the period of breastfeeding, improves the composition of breast milk. But do not count on additional food. Breastfeeding mother needs to diversify her diet. Together with the usual food you need to use the right amount of carbohydrates, proteins, fats. Do not forget about vitamins. For normal brain development. heart muscle, skeleton, children need calcium, it is necessary every day to drink sour-milk products, consume fresh milk, cottage cheese, and also fish and meat.
If the nursing woman does not have enough milk, then additional food will come to the rescue. It will improve the nutritional quality of milk and increase its quantity.
It can be concluded that nutrition of pregnant women should be qualitative, correct and balanced. If necessary, on the advice of a doctor, nursing and pregnant women need to consume extra food, it will fill the missing nutrients in the body. Be healthy!