- Salt - - To taste
- Water - 1.5 cups
- Red Orange - 1 Piece
- Garlic - 2 Teeth
- Rice - 1/2 cup
- Chicken Breast - 600 Grams
- Banana - 1 piece
1. Rinse the chicken breast, then boil it. Now that the breast is cooked, let it cool down a bit and separate the meat from the bones. Servings about four, for five we share meat. Slice it into small pieces. 2. From the peel we clean the red orange, and cut it into circles. Red orange contains a large amount of vitamin C, and antioxidants. So - it is very useful. 3. From the peel we clean the kiwi, and cut it into small pieces, across the fruit. The fruit - kiwi also contains a large amount of vitamins C, besides, pleases the eye with its green spring color. 4. Banana cut into thin slices across. The banana contains a large amount of potassium, a substance useful for the heart. In addition, he is able to cheer up. 5. The secret of a truly delicious and healthy dish is that it is not only delicious to cook, but also beautifully served. Boiled rice put on a dish, use a ring for salad, slices of fruit and pieces of meat lay out next. Squeeze a slice of garlic into a spoon with olive oil and water the rice. The dish is ready.
Servings: 6