Replace some habits with more useful ones.
1. Waking up, stretch and smile for a new day. After all, today you have a happy and successful day. Podbogodarit Higher forces for what you have, for your health and embark on a new day. After all, a positive mood contributes to beauty and health. Thus, you will get a whole day's charge of energy and it will be very useful to you.
2. Once you get up, drink one or two glasses of clean water. You can add lemon juice or honey. Such a drink will start your body and purify it of toxins. During the day you also need to drink clean water, put in the most prominent place a bottle, which pour a daily water norm, 1.5-2.0 liters of water and do not forget to drink it.
3. Correctly wash. The water that flows from the tap is harmful to the skin. Replace washing with tap water, washing with ice cubes. To do this, you need to freeze broths of herbs, or dilute the purified water with cucumber juice, suitable for washing frozen mineral water. After all, to get chlorinated water every morning, it is better to nourish the skin with useful microelements, vitamins, as a result, the appearance of the face will improve, a healthy glow will appear. Drive a cube of ice along the lines of the face, do not forget at the same time about the décolleté zone and the neck. The procedure does not take much time, just replace one of your habits with another.
4. Instead of buying balsams, use broths of chamomile, nettle and burdock. Take one liter of warm water, add a tablespoon of apple cider vinegar, and rinse your hair with this water, this will give your hair a beautiful sheen. Instead of apple cider vinegar, you can use lemon juice.
5. Masks for the body and hands, neck and face.
If there is no time to make a mask from different ingredients, then know that you can make masks when preparing food.
- Apply on the neck, hands and face egg white, which remained on the shell, if you cook something from eggs.
- In the scalp, wipe the tea leaves of black tea, if you have fatty hair.
- If after you squeezed a lemon, you have halves of lemon, before you throw it away, rub your elbows and hands with the flesh of the lemon.
- Mask for the face can be made from a hercule or semolina porridge, mashed potatoes, cottage cheese, sour cream. Remains of sunflower or olive oil can be added to the mask before applying it to the face.
- Do not throw away the remains of vegetables, berries and fruits, peel carrots, lemons, apples and orange turn them into gruel, and apply it to your face.
- Honey is an excellent remedy for wrinkles.
- If you have a thicket of coffee, it can be used as a body scrub. If the milling is fine, then you can use this coffee as a face scrub.
6. The skin will be beautiful and elastic, if you rub it twice a day, frozen cubes, decoctions of your favorite herbs.
7. Charging. We all know about the benefits of physical exercise, but every day doing 10 minutes of exercise is not easy. After all, it is necessary to force oneself, and so you want to rest, lie down.
Here are these ways to help replace the charge and lose weight.
- Try to climb the stairs, not the elevator. This will help you fight cellulite and will be useful for the feet.
- More go, and not only for shopping, but instead of a bus you can walk a few stops.
"Dance, it's very useful and pleasant."
- Do cleaning and at the same time do some active movements, bend over, stand on tiptoe.
- Quickly go.
- When doing the usual household chores, pronounce the sounds "and", "y", "s", as much as possible strain the muscles, these exercises will help you fight the second chin.
8. Do not eat after 18 hours. But it will be useful to drink hot milk with honey and spices of saffron, fennel, cardamom. What will be a serving of milk, determine for yourself, start with ¼ cup to start. If in the morning there is a white coating on the tongue, reduce the serving of milk, if there is no plaque, gradually bring the portion to a glass of milk.
9. Try to go to bed 15 minutes, take a walk in the fresh air.
10. In the evening, spread hands, neck and face cream. All cosmetic substances are more active and absorbed at night, when the body temperature decreases.
These ten simple ways how to look great will help you replace your old habits with useful ones. Over time, getting involved, you will get pleasure from them, and well-being and appearance will continue to please you for a long time. Beauty and health to you!