Healthy altruism
Sometimes it's much easier to fall in love with yourself if someone confesses love. Do something for your loved one. In the phone, say a few warm words. Take and prepare for breakfast something special, and even if from you this no one expects, take the cooking.
Do not stay without the sweet
It is hardly possible to call sweets a ridiculous product in the world, but there are many joys from them. It is delicious that the endorphins start to be produced, it's sweet that energy spills out. In order not to fall into despondency, you need to remember about the calories eaten, and stop at both tasty and useful. For example, cookies "Jubilee Morning" with cereals.
Running from sadness
At the slightest approximation of melancholy, do not waste time and run, you can run and on the spot. Do you feel that it becomes more fun? This is how the body reacts to your physical activity, and endorphins appear in the blood. To run far is not necessary, after all at the big loadings of this effect it will not be possible to reach.
Paper will endure
If you have risen in the morning on the wrong foot, and you know for what reason, then the frown can be corrected. You can write down the reasons - the cat-damaged wallpaper, the insurance for the car, spilled milk. Make a plane out of the paper and run it. Then the problems will begin to be solved, and all the worries that are associated with them will swim through the air.
Draw a Lamb
People are mostly indifferent to the images of animals and children, this is traditionally used for selfish purposes by the creators of postcards and calendars, replicating photos of comic kids and sleeping kittens. Of course, it's good when both of you are present, but looking at such pictures, we smile against our own will. This method is considered to be quieter.
This is not a joke
Scientists from the American University, conducted a study to find a ridiculous joke on the planet and say that Russians are most vigorously reacting to anecdotes about reindeer herders. The action of a good joke should not be underestimated. If you laugh in the morning, and there will be no way back, the mood will improve.
Designers of kitchen accessories know that sometimes for one smile gloomy in the morning we are ready to give a lot. They often come up with functional things, looking at which becomes easy and fun, as in childhood. Funny cups are used as a favorite thing that attracts positive thoughts, they can be supplemented with plates with mugs, at the request of the owner, they can be provided with a mustache and a hair of food. Then wash the dishes with a brush, which is adjusted so that between the cases, it blows out soap bubbles.
How to cheer up?
Not often life pleases us with happy moments. We want to improve our disposition of spirit and raise our spirits so that we do not know melancholy and sadness.
How to improve and restore your disposition
To raise the mood, improve the mood, you need to pay attention to those who live harder than us. These are marginalized, alcoholics who have lost their human face, and hopelessly sick people. They believe in a happy future, because they would not be able to live.
Sometimes you look at a woman who is an alcoholic who sits on an icy cold floor and asks for alms, and you try to imagine what she represents her miserable life. And regardless of the fact that the opportunity for her to get rid of alcoholism, and become a normal person is extremely small, she still sees the light in the future and lives.
Doctors say that from significant signs of depression, it is the loss of the meaning of life, the loss of the dream of your future, the lack of faith. Something good should wait in the future, when the situation is reversed, then you need to think up light and warm to raise your spirits. A person needs faith, even if she is weak. No wonder it is paid attention, both in sublime art, and in folklore.
When I'm in a bad mood, I imagine what lies ahead of me. In our view, we can create in our imagination the figures of "tomorrow": "in a month I will move to a new apartment", "soon leave, I will rest every day," "that week we will meet on a date," and so on.
Let's summarize what needs to be done to cheer yourself up:
1. At the moment you need to understand that you are depressed.
2. Look at your problem and yourself, as if you looked at another person.
3. Find out what is depressing you
4 . To think of ways out of this situation. How to cheer up and what you need to do for it.
5. To build the figure of "tomorrow":
- you must be sure that "tomorrow" will come.
6. Start acting.
How to cheer yourself up and get four recipes
How to cheer up, when there are no strengths, neither to have fun, nor to work, nor just to smile at someone in return. Constant obligations and various stresses, anyone can be unsettled. But to not pass by life, you need to make minimum efforts, and at the same time get the most emotions. This recipe is recommended for those who "decayed" in the love field, and those who "burned down" at work.
Recipe 1- Invite Friends
Remember when you saw your old friends, those with whom you were building sand castles in your childhood. Remember the good old days and laugh at yourself. Collect a cheerful company right at your house, brew a fragrant tea, get an old photo album. Today you have a day of pleasant memories.
Recipe 2
The most effective way to cheer up men and women is to completely refresh your wardrobe. There is only one condition, for a good mood the wardrobe should be chosen gracefully. Then not only the eye will rejoice, but your condition. When you see yourself in expensive new things, your mood will improve. And in half an hour even more will rise from a new acquaintance in such an excellent and refined outfit.
Recipe 3
To lift the mood easily with the help of physical exertion. Movement is life. And it will not just be life, but a long and healthy with a great mood. Active movements produce endorphins, these are the so-called hormones of happiness. Endorphins well relieve stress, and this is the main goal.
Recipe 4
The most common recipe to cheer up is your favorite music. Under familiar motives you will dance, and remember how beautiful your body is. Music will charge you with good spirits and positive energy. Only under one condition, this recipe for raising the mood works, if the favorite composition is capable of causing positive emotions and is really fun. Dance under light and cheerful motives and put off the heart-rending compositions, in case you will have a more sentimental mood.
It's very easy to cheer yourself up. Try to watch the children, they almost never have a bad mood, because children enjoy every moment of life. Go to the cinema with children and laugh at the comedy, run with the kids a kite.
Now we know what to do when you are sad how to cheer yourself up. We must allow ourselves to be in a great mood, no matter what. We do not propose to follow these points unswervingly. You live and use your practical knowledge, rely on everyday psychology. You must in these councils, see the part that is not in your life and world perception. Your mood will be less often bad, and if it does, then you know how to improve it and raise it.