Ten reasons not to lose weight

The bulk of the life of the female population is taking place in an irreconcilable struggle against overweight. To fight the extra pounds is absolutely everything. This diet, and pills, belts for weight loss. But the result is only temporary. Insidious and unwanted fat cells instantly take up again their favorite place on your body. But maybe they need it there? Yes, incorrect and sharp weight reduction is fraught with various problems for health. Do not sharply lose weight
At once there will be a chilliness. In the human body contains 2 types of fat: brown and white. Fatty tissue brown (due to the pigment cytochrome) does not accumulate fat. It recycles it into heat and energy. If necessary, it releases much more heat (20 times) than normal fat. This fat is a lot of kids. But over time it decreases. An adult is endowed with these fats selectively. It is located near the thyroid and kidneys, in the area of ​​scapula and underarms. It creates a warming barrier there. Therefore, reducing the weight, a person risks to get rid of such an important layer, which has a good heat-insulating effect.

Endurance will disappear
Our ancestors sought specifically to accumulate more fat. This allowed us to keep energy in the body for periods of shortage of food. In the modern world, the conservation of energy has lost its relevance, but it is necessary to maintain the right way of life. Fats contain energy two times more than carbohydrates, and their derivatives participate in the transfer from the nerve cells to each other exciting impulses. So, being constantly on diets, you can slow down this process, which is very undesirable for the body.

The protection of internal organs will disappear
Fatty tissue creates protective cushions for the internal system of the body. From mechanical injuries or adverse external influences, the kidneys, intestines, nerves and vessels are protected. And without soft support, for example, there may be a drop in the kidneys.

There will be female problems
There may be problems with conception. Sex hormones (leptin and estrogens) produce fatty tissue. These hormones signal the reproductive system that the body has prepared itself for bearing the baby. Also, fat cells capture testosterone (a male hormone) from the blood and excrete female estrogens into it. It turns out that the absence of a layer of fat necessarily leads to a decrease in the chances of successful ovulation.

Bone tissue will decrease
There will be an osteoporosis. Vitamins of beauty and youth - A, D, E, K. They accumulate fatty tissue. But their concentration will certainly fall, if the number of fat cells decreases sharply, which will necessarily lead to dangerous consequences. Decreased body weight leads to a decrease in bone tissue. Insufficient vitamin D content will result in softening of the bones of the skeleton and osteoporosis. Active fat cells are also involved in the metabolism of B vitamins. They are important for the proper functioning of the heart and blood vessels. With their help, cholesterol is processed into folic acid, which is required for bearing a child.

Immunity decreases
This will happen if you decide to go on a mono diet. This is when you choose one of any product and eat only it. Reduce your weight for a week can be up to 10 kilograms. You can only eat buckwheat or tomatoes, kefir, any fruit. These products are low-calorie. But nutrition will be monotonous and lead to deficiency of necessary nutrients to the body. This will entail a decrease in immunity, iron deficiency anemia will appear. Mono diets negatively affect sleep, a person becomes irritable.

There will be acetonemia
With prolonged starvation, the body receives little glucose. Fat becomes an alternative source of energy. It breaks down into fatty acids, and the acids subsequently decompose into ketone bodies. The starving person has acetonemia from an excess of decay products. From the person begins to emit the smell of acetone. This substance is very poisonous. It negatively affects the work of all organs and systems of the human body.

Skin tone will decrease
This will certainly occur if weight loss occurs with the help of tablets, food additives and teas. The skin always decreases very slowly compared to the volume of the body. After a certain time, there are areas that will sag and wrinkle.

There will be dehydration
This is a consequence of losing weight "lazy". It seems that due to diuretics and laxatives, weight is lost. But it just leaves the liquid. And fat cells do not even suffer. But for the body this is very bad. Water balance is broken, dehydration of the organism occurs, useful substances are washed away. With prolonged intake of diuretics, kidneys begin to develop, and heart failure develops.

The work of the intestine will worsen
At home, an enema is used to cleanse the intestines. But with its help you can clean only the lower part of the intestine. Lose weight in this way is meaningless. Uncontrolled washing will lead to stretching the walls of the intestine, disrupting the work of her muscles. This subsequently leads to strong and permanent constipation. There will be also a dysbacteriosis. Solutions for the enema will wash away the mucus, dry the walls of the mucous membrane, the leaching of beneficial bacteria will occur.