Children's fitness
Today, the lessons in fitness clubs have become very popular. The services of these health-improving institutions are constantly expanding. Not so long ago in some of them, groups for babies were opened. If young people are used to engage in sports, it is natural that with the advent of the child they will sooner or later want to attract to such activities.
In comparison with the usual sports activities, children's fitness is focused, first of all, on strengthening the health and maintaining in good condition the physical form of the child. Pristravnom approach fitness brings much more benefits than the ordinary sports club. The main thing that parents should understand: fitness, including goat, is not aimed at a sporting result, but on strengthening the body's immune system.
Children's children can be engaged in children from three years old, but necessarily under the guidance of an experienced instructor.
Childhood is still in its infancy. In some clubs in its program include elements of gymnastics, aerobics, yoga, martial arts. In others, it is rather baby-yoga with elements of self-massage and gymnastics. Very popular for children of three to six years of practicing fitball (with balls of different sizes).
If you decide to give the baby to a group of children's fitness, first of all, familiarize yourself with the program, talk with the coach, trying to find out how professionally and carefully organized classes are with the kids.
What exercises do the training consist of?
Children's Fitnes combines a whole complex of restorative exercises. Some of them we will consider.
Exercises for posture
Exercise "Wake Up"
Exercise is performed lying on the abdomen with an emphasis on the hands.
At the expense of one, hitting his back and throwing his head back, straighten your hands. At the expense of two we return to the original state. The exercise is done three to five times.
Exercise "bird"
Exercise is performed lying on the abdomen.
At the expense of one raise your head and shoulders, at the expense of two stretch your arms forward, at the expense of three - in the side, at the expense of four we return to the original state. Exercise is carried out three to five times.
Exercise "the cat is angry"
The exercise is done on all fours.
At the expense of one round your back, trying to touch your chest with your chin. At the expense of two, we return to the original state. The exercise is performed three to five times.
Exercise "kitten affectionate"
The exercise is done on all fours.
At the expense of one maximally bend the spine, tilt your head slightly. At the expense of two we return to the original state. Exercise is carried out three to five times.
Exercise "sunflower"
Exercise is performed while standing. We place our legs on our shoulders, we have hands on our waist.
At the expense of one raise your hands up, bending your back, the right leg when you put it back on your toe. At the expense of two return to the starting position. As for three, you raise your hands upwards, having kicked your back, your left leg will then retreat to your toe. At the expense of four we return to the original state. Exercise is performed five to seven times.
Exercise "squats"
Exercise is performed while standing. We place the legs on the width of the shoulders, we have hands on the belt.
At the expense of one squat, stretching his arms forward. About two back to the original state. Exercise is performed five to seven times.
Exercises with a jumper
Exercise "High tree"
The exercise is performed standing, we spread our legs to the width of the shoulders, the skipping rope folded four times, we keep in front of us in our lowered arms.
About one - smoothly raise your right hands forward. At the expense of two - stand on your toes and raise your hands up. At the expense of three - slowly bend over and look at the bugger, at the expense of four - we return to the original state. Exercise is performed at a slow pace five to seven times.
Exercise "Turns"
Exercise is performed while standing, we set our feet to the width of the shoulders. The skipping rope, folded in half, we'll put on our neck so that we can hold on to her hands.
As for one, perform a turn of the trunk to the right, taking your right hand to the side. At the expense of two, we return to the original state. Do the same with the turn to the left. The exercise is done four to six times in each direction.
Exercise "Horse"
Exercise is performed while standing. We put the right foot on the center of the rope, hold the handles of the stretched paddle in bent hands.
About one at a time, raise your hands and knee right leg. At the back we return to the original state. Do the same with the left foot. Exercise is performed four to six times with each leg.
Rhythmic
You can also do rhythm from three years. Rhythmic gymnastics is recommended priploskostopii, protrusion of the abdomen, speech difficulties and violation of proper breathing.
Narimtike in children develops the ability to listen to music all over the body and respond to inept movements. The rhythmic lessons help to remove the stiffness of movements and make your child more relaxed.
Children three or four years master a large number of movements, but it is still difficult to call them skilful enough. In rhythmic lessons, children develop skills of running, improve coordination of hands and feet. They take control of the jumps in place of the two of them and on one leg, manipulating the simplest objects and toys.
Collective exercises students learn dance elements and compositions. They work in cooperation with their partner, feel and understand each other. All the skills and abilities that are acquired in collective occupations are useful to kids in later life. It has long been noted that a child who knows how to dance develops much faster and more harmoniously than his peers.
Preschoolers are engaged in exercise twice a week for thirty-forty-five minutes. This is enough to achieve positive results and a good mood. Dance classes bring children a benefit and pleasure.
As for ballet, classical dance until six or seven years is not recommended.
The rhythmic program includes, as a rule, the following types of exercises:
- exercise for orientation in space;
- rhythmic gymnastic exercises;
- exercises with children's musical instruments (for example, a drum);
- games for music;
- dance exercises.
In general, pediatricians believe that it is much more useful for young children to run and jump the air than in a closed hall. However, you can skillfully combine the result, and more. And if you do not have the opportunity to conduct sports activities with your child on the street, then it's better to drive him to the gym than he will sit by the TV or computer for hours.
Growth!