The desire to be (fit) slim does not vanish in women neither in winter nor in summer. However, there are times when it turns into an idea-fix. One such period is on the eve of the New Year. After all, who does not want to hit everyone on the spot (even at home, though colleagues - it does not matter) their new (already without hated? -ty kg) look. And since there is not much time left before the New Year, it's time to go to the warpath with excess weight right now. And the advice of a nutritionist, which will be discussed below, will help all those who are suffering in this difficult matter.
Rule "4-ki": Eat often, but in small portions
Take a small plate for yourself and, in accordance with its volume, eat only the amount of food that can fit on it. Optimum - 4 times a day every 4 hours. At the same time, the period between sleep and last reception should be at least 4 hours.
Say a solid "no" to overeating
It is very good if your body will rest from the reception of the food for at least 12 hours. According to the laws of nature, the human gastrointestinal tract should work at night. At this time, the maximum use of fat cells from the "strategic reserves", which, respectively, contributes to weight loss. And the more this period of acceleration of metabolic processes lasts longer, the more effective will be the loss of weight due to the reduction of fat mass.
Use less salt
Salt has a property to attract the water and contribute to its accumulation in our body, so the figure on the scales creeps up. Thus, limiting the consumption of salt will help reduce excess volumes. If you can not get rid of salt at all, you can recommend using low-sodium salt in cooking, some of which is replaced by potassium. It is thanks to this additional element that metabolic processes in the body are strengthened, the work of the heart and other smooth muscles improves.
In order not to provoke oneself, remove the salt from the range of reach, reduce the consumption of foods with a high salt content (salted fish, sausages, cheeses, canned food).
Sweet - subacute control
Products that contain sugar should not be completely deleted from their diet, but they should strictly control their consumption. The harmlessness for a figure can be eaten per day not more than 100 grams of sugar-containing products. At the same time, it is necessary to displace the use of these products before 4 pm. Although the choice is difficult, but you can not eat a roll, and candy, and drink sweet water: you have to stop at one point. In addition, do not underestimate the sweet soda, because the amount of excess calories in it is just off scale. Having drunk only a glass of soda, you send yourself in the mouth as much as four tablespoons of sugar, which certainly will not help the withdrawal of excess weight.
Pay close attention to the fat content of the products
Take control of the use of vegetable oil. Allow only one tablespoon of this product per day. Restrictions also apply to the use of hidden fats, that is, those that we do not see with the naked eye. But knowing that there are less of them in lean fish and meat leeks, in products on which their percentages are below 18 items, you will be able to control their excessive absorption.
Unloading days-green light
Hungry and unloading days are different things. In our case, preference should be given to the second. There are various options for unloading days (dairy, vegetable or fruit). Thus, once a week, you should eat only foods that belong to one of these species. But here there are limitations. On a "milk" day, it is allowed to eat not more than 1.5 liters of kefir and 350 g of cottage cheese, distributing them in equal proportions between the three main meals. Suppose, for breakfast, lunch and dinner, you can eat 100 g of cottage cheese and drink 1 cup of kefir. The rest of the yogurt should be drunk during the day in between these techniques.
For unloading days on fruits and vegetables, virtually any of their kinds are suitable. Although, advising vegetable days of release, nutritionists focus on cabbage, zucchini, green pepper and cucumbers. And as for fruits, bananas, persimmons, figs and grapes remain under ban.
The maximum amount of vegetables or fruits consumed per day is 1 kg, it is important to observe one condition: take food at regular intervals (for example, every 3 hours) and approximately the same volume by volume.
Eat at home exclusively
Lunch or dinner in restaurants and cafes, it is virtually impossible to control how much oil and salt was used in the preparation of certain dishes. Therefore, during the period of active weight loss, it is advisable to eat only home-made foods that you have prepared yourself.
Thus, following all these recommendations, you can barely lose a few pounds in a few weeks and meet New Year in a new guise.