Spinach, asparagus - useful properties

Some believe that the high price and exotic origin guarantee the usefulness of the products. In fact, the usual vegetables and greens are no worse than foreign ones, despite the fact that you do not need to spend a lot of money to buy them. In this article we will talk about the beneficial properties of spinach and asparagus. The theme of our today's article is "Spinach, asparagus - useful properties."

Spinach, asparagus is now widely used in almost every kitchen in the world. For the first time in food, spinach began to be consumed in the 6th century in Persia, and since then its popularity has only increased. Why is this happening? The answer is simple: this product is easy to grow, besides it is perfectly combined with the taste of many dishes. But especially important is that it contains a large number of vitamins and minerals - especially B vitamins, carotene, ascorbic acid and various mineral salts.

First of all, spinach is useful for those who suffer from pancreatic diseases, as it stimulates its activity. Beneficial effect of this product on the work of the intestines.

Another remarkable property of spinach is its ability to prevent the occurrence of malignant tumors due to its high protein content. Therefore, it will be especially useful for those who have recently suffered radiation sickness.

Spinach is useful to everyone, including children - it does not cause allergies at all. People suffering from diseases such as exhaustion, anemia, enterocolitis, gastritis, anemia, and various diseases of the nervous system can not do without this product. It increases immunity, has a weak laxative, diuretic, tonic and anti-inflammatory effect, so it can be used as a prophylaxis of these diseases.

Spinach is perfectly combined with the taste of various products, so it will be indispensable in the preparation of a variety of very diverse and very tasty soups, salads and other dishes.

Another useful vegetable that can often be found on the table is asparagus. It has now become quite common to see her on the shelves of shops, and in fact once the French monarch Louis XV forbade her free sale in order to prevent the "court" dish from falling on the tables of the poor. Since then, a lot of time has passed, but now the attitude to asparagus is special - it is believed that its stems should be no more and not less than 22 cm. It should be noted here that the content of vitamins and other useful substances does not depend on its "growth". And asparagus is really very useful.

Asparagus is rightly called a "vegetable of beauty" - it contains more than anywhere else, folic acid. This substance makes the skin smooth, smooth and velvety, prevents the appearance of wrinkles, eliminates edema and fights with early gray hair. Asparagus juice can effectively fight warts, calluses and cellulite. But asparagus will be useful not only to those who zealously monitor their appearance - the substance contained in it asparagine beneficial effect on the heart and blood vessels, reduces blood pressure.

Young shoots of asparagus, which appear in early spring, are widely used in the preparation of various soups and salads. Asparagus has a beneficial effect not only on the skin, but also does not allow the fluid to linger in the body - therefore, if every day to eat 500 grams of asparagus, you can part with three kilograms within three weeks. And yet it contains a lot of vitamins, which help strengthen immunity and burn fat.

Asparagus has no restrictions on use - it will be useful to everyone. At the same time, spinach, despite its many useful properties, should be used with caution for people suffering from cholelithiasis, urinary-renal disease and gout. If you do not have any of these diseases - you can consume spinach without any restrictions.

When preparing both spinach and asparagus, it should be borne in mind that you need to prepare them in certain ways to maximize their useful properties. For example, it is recommended to use asparagus fresh when preparing salads and snacks, but if it is necessary to heat it - you should keep in mind that you can cook and blanch the asparagus for no more than 20 minutes. It is not recommended to reheat dishes from asparagus, as well as combine them with red wine. Spinach, asparagus is ready to eat raw or cooked to preserve as many of their beneficial properties as possible.

As you can see, there is no need to pay a lot of money for imported products, you just need to study what we eat almost daily. Spinach and asparagus will become your faithful allies in the struggle for good health and well-being, besides, you will not have to search for them on store shelves for long, and you will not need any unnecessary costs - these products have long been firmly established on our tables. Remember the spinach, asparagus, the beneficial properties of these products, which, of course, are a source of vivacity, strength and excellence.