The healing properties of seeds and nuts have long been proven by folk medicine and by official science. Their diversity amazes imagination. In our region not all kinds of nuts and useful seeds grow, but in the assortment the assortment is wide enough. There is what and what to choose from. Each of the types of seeds and nuts has its own healing properties. About them and talk.
In ancient Babylon, ordinary people were forbidden to eat nuts. It was believed that because of nuts, the mind is strengthened, and it is useless for commoners. Nowadays, everyone can afford a few nuts and sunflower seeds. A unique set of useful substances contains each species. Nuts are rich in various substances. They are rich in microelements, such as phosphorus, iron, calcium, potassium. And also contain vitamins A, E and B group.
Peanut
Peanuts are perhaps the most popular nut in the world. It is appreciated not only for nutritional and taste qualities, but also for medicinal properties. A remarkable source of folic acid, which helps renew cells, is found in peanuts. It is also called groundnut. A mild choleretic effect is exerted by the fats contained therein. These nuts are useful for gastritis and peptic ulcer. Peanuts are needed for the normal functioning of the nervous system, liver, heart and other internal organs. This nut also improves attention and memory. Peanut peel is a strong allergen, so you need to use it in a purified form. Also, do not abuse raw peanuts, as it can cause digestion disorders.
Walnut
Walnut is a champion in healing properties. It is useful for those who need to improve immunity and not replace in the season of colds. It contains much more vitamin C than citrus fruits and black currants. Walnut easily relieves fatigue after exercise and strengthens muscles. The fruits of this nut have a healing, anti-inflammatory, bactericidal, restorative effect. They reduce the risk of heart attack and senile dementia, since vitamin E, which is contained in nuts, prevents the formation of cholesterol plaques and protects blood vessels. In walnuts a lot of iodine, and therefore they are recommended for regular use in places with an increased radiation background.
Almond
Almond is also famous for its medicinal properties. It is in the almond contains the greatest amount of calcium and vitamin E. These nuts are recommended for use in the disease of the gastrointestinal tract and kidney disease, drinking them with hot milk. Almond oil eliminates irritation on the skin and moisturizes it. Only a couple of grains and a day can be taken if the almonds are bitter. It contains a large amount of essential oils, which can harm the health. With an increased level of cholesterol, tumorous diseases, eye diseases, hypertension, sweet almonds are useful.
Pistachios
Pistachio nuts are not just a treat. Pistachios are useful for recovery after illness. And also with nausea, with liver disease, jaundice, with heart disease. When choosing these nuts, you should know that the greener their color, the more ripe they are. And consequently, they have great healing properties.
Hazelnut
Walnut hazelnut helps in the treatment of many diseases. It is useful for high blood pressure, diabetes, chronic fatigue. It is effective in varicose veins, with inflammation of the veins, enlargement of the prostate gland. Due to the low carbohydrate content, hazelnuts can be eaten without fear of getting better. He rightfully can be considered a dream of nutritionists. It treats chronic bronchitis and calms the nerves of hazelnut milk. To make it, you need to soak 50 kernels of chopped nuts in one glass of warm water and let it stand for 10 hours. Then, rasterev in a mortar, insist for 3 hours. After boiling and drain. In the resulting solution, add 2 dessert spoons of honey and 5 tablespoons of cream. Take before meals, 1 tablespoon 2 times a day.
Seeds
In addition to nuts, the healing properties of seeds are well studied. Of all the seeds most of all, we consume the seeds of sunflower - for a simple, sunflower seeds. Some argue that seeds can be harmful to our health, but it's not. Sunflower seeds are a useful product. They are rich in fat-soluble vitamins - A, E and vegetable fats. Seeds slow the aging process and reduce the level of cholesterol in the blood contained in vegetable oil, polyunsaturated fatty acids. However, with excess weight and obesity, it is undesirable in large quantities to consume sunflower seeds. Also it is undesirable to use overdone (burnt) seeds. The most useful are raw, or dried in the oven (on the stove).
A unique set of nutrients contains each of the varieties of seeds and nuts. These gifts of nature not only affect the activity of the human brain, but also benefit the entire body. Due to the medicinal properties of seeds and nuts, it is recommended to use them regularly. But only if there are no contraindications.