A person can be proud of their housing, the house has an elevator, near a parking lot, a grocery store, etc. He has a washing and dishwasher, a new vacuum cleaner, etc. It seems everything is wonderful, life is arranged, everything is aimed at speeding up all home processes, improving the quality of household tasks and improving the comfort of life. However, how many dangers are hidden in this "convenient", "comfortable", "fast" for people's health? To maintain the health of your body, it is better to choose a ladder, not an elevator. And the proximity of housing with a park or grove will be much more useful than parking under the window. Because the higher the level of physical activity, the more balanced the work of all human organs and systems, as well as increases immunity and in general the range of physical capabilities of the body expands. Luckily, there is a huge selection of additional physical activities. A lot of health-improving sports clubs offer a wide range of activities from exercisers to yoga, programs developed individually or you can enroll in a group of aerobics, dances, etc., as well as sections with various sports.
Physical activity contributes to longevity and high work capacity of the body, but is not a guarantor of absolute health. Remember what you ate today and whether you can call it food, if you at all. Notice, in our diet, too, a lot of "fast" and "convenient." Coffee with a sandwich in the morning, a donut or a patty during the break, and finally, in the evening we can afford to spend time for a full dinner. The rapid rhythm of urban life contributes to the fact that food becomes chaotic in the sense of both the regime and the content. However, rational is the four meals a day, where lunch takes the most important position - 50% of the daily volume, and the supper is the latest - 10%. Breakfast, it is better to split into two parts 25% and 15% respectively. Proper attention should be paid to the diet itself, it is important to remember about its balance of substances necessary for the body: proteins, fats, carbohydrates, vitamins and trace elements. Variety in products of both vegetable and animal origin (vegetables, fruits, meat, dairy products, fish) will serve to maintain physical activity and preserve health. Nutrition and health have an absolutely clear and strong cause-and-effect relationship. Proper nutrition prevents the emergence of a variety of diseases related to both digestion and the work of the heart. In addition, proper nutrition contributes to the cure of diseases, or may interfere with their development.
The modern rhythm of life introduces its own corrections to many areas of our life, it is important to do everything and not forget anything about it. We become irritable, if something does not have time and grieve, when something is still forgotten. Mental and emotional health is a significant guarantee of physical health. You often noticed this connection when you had a bad headache on the eve of an important event, or you caught a cold and canceled a trip that you did not want to go to. It is very important to pay attention to such concepts as the regime of the day and the planning of time. After all, we must somehow manage to have a full breakfast and feed ourselves, or even the whole family, and come to work on time.
Man is the top of the creation of nature. She awarded him with a unique system of organs capable of interchangeability, interaction and adaptation, which allows to obtain inexhaustible reserves of strength and reliability of the organism as a whole. Nature has created a person strong and able to live happily ever after, the influence of the way of life on the health of people plays an enormous role. It is believed that the reserve of strength of the human body, allows you to perform loads about 10 times higher than those that we encounter in everyday life. And how to realize the opportunities that are inherent in us depends only on our way of life, on what we fill each day and from those habits that are harmful or useful that we acquire. Everything depends on how skillfully we dispose of potential opportunities for the benefit of ourselves and those around us.