In recent years, there has been a change in paradigms in medicine, as new research proves the new positive effects of vitamin D on the human body. Prevention of rickets in children is not the only purpose of Vitamin D. Optimum levels of Vitamin D (40-80 nanograms / ml) increase the creation and functioning of healthy cells throughout the body.
In addition to protecting the bones and boosting the immune system, studies show that Vitamin D helps also prevent certain cancers, including organs such as the mammary gland, ovaries, prostate and sphincter of the anus. An exciting new study shows that in the United States alone, thousands of new cases of breast cancer could be prevented annually if more women had the optimal level of vitamin D.
A vitamin D study conducted by Cedric Garland and other prominent scientists showed that women with a vitamin D level above 52 nanograms / mL have a half the chance of developing breast cancer than those whose vitamin D levels do not exceed 13 nanograms / mL !! Dr. Garland estimates that 58,000 new cases of breast cancer in the United States could be prevented annually, only raising the level of vitamin D to 52 nanograms / mL. Imagine what a global impact is from such a seemingly unimportant factor!
The level of vitamin D.
A simple blood test is all you need to know your level of vitamin D. Five years ago, a range of 20-100 nanograms / ml was considered normal. Only recently, this range was raised to 32-100 nanograms / ml. Do not forget to ask your doctor what your actual level of vitamin D is at the next examination. Too often, women are simply told that their levels are normal, although the real level may be far from optimal.
If your level of vitamin D is low, the best way to quickly increase it is taking vitamin D3. Start by accepting about 5,000 conventional units per day. After achieving a healthy level, it is recommended to take 1,000-2,000 UU per day. Of course, it is difficult to get the amount of vitamin needed by the body only through consumed foods. A dish of fish provides only for a total of 300 - 700 UE, a glass of milk only 100 UE.
You may be surprised to learn that the sun is actually the best source of vitamin D. The sun's rays allow our bodies to produce vitamin D in the fat layer under the skin, if you do not use sunscreen. The body can produce enough vitamin D with the help of the sun all year and will not produce more than necessary, no matter how long you sunbathe. Although we are told about the dangers of excessive sun exposure, a mild tan is always beneficial to the body. This may explain why the incidence of breast cancer is higher in the northern latitudes than at the equator.
Scientists and doctors recommend that every woman regularly check her vitamin D level and keep it in the optimal range. It's not at all difficult, taking approximately 2,000 UE of vitamin D3 per day and regularly spending time under the sun. (You can even visit a solarium that mimics solar radiation.) Your chest and your whole body will benefit from it. This is the best prevention you can afford.
This information is not intended to seriously consider, diagnose, treat or prevent any disease. All material in this article is presented only for educational purposes. Always seek the advice of a doctor for any questions you have about the disease or before committing to any health program or diet.
Julia Sobolevskaya , specially for the site