Misconception number 1. With any diet, you will lose weight, because the body loses harmful fat
In fact, everything depends on the hormonal background. Many people eat everything without restrictions and do not gain weight. Restrictive diets are stressful for the body, which tries to compensate for the lack of food, producing stress hormones (eg, cortisol). It significantly worsens the work of muscles and tendons. The skin condition worsens as well - health problems may arise. The fat remains in the same place. To get rid of it, and not muscle mass, you should eat foods high in protein and do intensive training and exercises.
Misconception number 2. Any fatty food is harmful and you need to abandon it
Fats are divided into saturated and unsaturated. The first is not absorbed quickly enough by the body and creates deposits under the skin. The latter are rapidly absorbed and accelerate metabolism. If you completely stop consuming fats, the body will not get all the necessary substances and its metabolic processes will be irreparably damaged. Thus, even for subsequent restrictive diets, continue to take foods containing trans fats - fish, nuts, etc.
Misconception number 3. At night, you can not, because the food is not digested and converted into fatty deposits
It is not important when there is, but what is. The use of products containing proteins stimulates the production of growth hormone, which "eats" the subcutaneous fat. Carbohydrates also contribute to the production of insulin and, therefore, they should not be consumed before bedtime.
Misconception number 4. To lose weight, you need to move
Fat burning occurs only in the presence of certain hormones in the blood. If you are doing sports or doing physical exercises that do not require much effort, your hormonal background will not change.
If you dream of losing weight, you need intense movement, i.e., loads. It is better to get advice from a fitness specialist or sports medicine specialist, who will assign the necessary loads for your individual circumstances.
Misconception 5. If you burn fat, the stomach becomes flat
Nutritionists note that the belly in obese people is sometimes more flat, since it is slightly allocated forward. It depends on the characteristics of the muscles. If the abdominal and diaphragmatic muscles are relaxed, then the stomach begins to droop. This happens even in slender people, when they do not move sufficiently, that is, without load. Recovery of these muscles is very difficult. So, first you need to lead an active lifestyle. In a sitting position, you can also do exercises to tighten the abdomen. Each training should consist of 50-100 repetitions of exercises and end with an exhalation.
Misconception number 6. Preparations for burning fat will help you lose weight
These major misconceptions do not give rest to many women. Nevertheless, substances that burn fat, change the metabolism in the body. Their use can be even harmful, since the metabolism of each individual person is individual. Taking the drug, you can reduce the amount of fat, but after stopping the intake of fat will almost certainly recover in mass. And more often, it becomes even more. Preparations give good results only when they are combined with exercise and diet.
If you really want to get rid of fatty deposits, there are only two conditions: physical activity and a balanced diet - of course, taking into account your individual characteristics. Otherwise, nothing will give a positive result, and misconceptions about losing weight will only ruin your life.