Many times, each person has linked with articles or simply information about the dangers of tea, where it was said that he washes calcium from the body, and promotes yellowing of the teeth, and the body is dehydrated. But experts are sure of the opposite. They argue that one cup of tea is a huge storehouse of trace elements important for the human body. Scientists have proved that all types of tea have the three most valuable substances.
These are tannins that give the tea a tart, bitter taste, caffeine, which tones up the body, and essential oils that give tea an unforgettable aroma. Catechins (tannins) contain vitamin P, which helps to strengthen the vessels.
The amount of calories in tea is zero, but there are plenty of vitamins and minerals in it. Among them, calcium, folic acid, vitamin B6. In the east, people are convinced that tea promotes vascular strengthening and helps with stretched ligaments or joint pain.
Tea is a storehouse of fluoride, which significantly strengthens the tooth enamel. In this regard, tea is considered a reliable protector against caries. Only it is necessary to consider that in green tea phosphorus is more than in black. In addition to phosphorus, tea contains tannin, which protects tooth enamel from acids that we consume with food. It is often argued that teeth can turn yellow from tea. This often happens when tea is consumed in sachets, and the teeth turn yellow from the dyes of the sachets.
One cup of tea contains 40mg of caffeine, which is considered the norm for taking one at a time. Caffeine, in permissible doses, promotes the expansion of the blood vessels of the brain, while increasing the blood supply of tissues with oxygen and improving blood circulation. In addition, it increases the contraction of the heart muscle. That's why, people who drink up to five cups of tea a day, are less likely to suffer from heart failure. In addition, tea lovers rarely smoke and often lead a healthy lifestyle.
Recent research in the field of oncology says that tea to some extent reduces the risk of cancer of the breast, lungs and large intestine. In some peoples, tea infusion is used for external use to prevent skin cancer.
Tea is an excellent tonic. The use of this drink removes drowsiness, a feeling of fatigue and increases the overall physical strength. This is all due to the availability of caffeine. But at the same time, this drink acts as a relaxing remedy. Taking tea, you need to remember that caffeine affects the nervous system. That is why it is not recommended to drink strong tea before going to bed or, if a person suffers from hypertensive illness.
Tea is rightly called "a panacea for all human diseases." In addition to the substances listed above, this drink contains special substances that prevent thrombosis, diluting the blood. Also, it significantly lowers the level of cholesterol in the blood.
Black tea significantly slows down the aging process. Aroma substances that are part of the tea, destroy the pathogenic bacteria. A herbal tea with chamomile or peppermint helps with insomnia and stomach upset.
In order to make tea a home healer, having a beneficial effect on the body, you need to find your own variety. For this, there is only one recommendation: tea should be of high grade and good brand. Once a person finds his favorite variety, he will not be able to consume others, including surrogates. Some kinds of tea can be approached to certain dishes, some for drinking only in the morning or just in the evening.
Having found his own variety, a man wears his favorite, and therefore useful for the body of tea.