Do not necessarily lose weight, constantly exhausting yourself with diets and being in a state of severe hunger. There are ways that do not involve such mockery of your body. Daily using certain products, you can lose those extra pounds without resorting to methods of "execution" of the body. They can be added to your regular diet, simply making them your daily routine. So you do not have to constantly walk in a circle: gain weight, sit on a debilitating diet, get a chance to boast of your figure for a short time, and then gain weight again.
Some girls are tempted to think that low-calorie, useful foods are a priori tasteless to be absorbed by them daily - too big a sacrifice for the sake of a slender figure. In fact, in addition to parsley, there are a lot of other useful products, which, despite its goodness, will not stay in your body in the form of fat deposits.
Of course, to look not just thin, but slender and fit, one food will not be enough. Only regular physical activity will keep your body toned and form the sports contours of the figure. Nevertheless, if you just eat up unhealthy, fatty foods, and after running to the gym to get rid of the consequences, you will not only harm your organism, but also spend all your free time. Therefore, we will begin the right catering.
Soups
The soup is very nutritious and at the same time less caloric than many other dishes. Because there is a lot of liquid in the soup, they can be eaten and at the same time do not gain weight. It has a good effect on the digestive system.
Of course, if you eat fatty soups made on chicken broth, with large pieces of meat or cheese, with the addition of the mayonnaise, you can not talk about some benefit to the body when losing weight.
To make the soup the right effect, it should be vegetable. The soup will be even more useful if you add beans to it. But do not forget about the sense of proportion. Suffice it to eat 1-2 plates and wait a bit. The feeling of satiety does not always arise immediately, so many overeat, thinking that they have not ate.
Sauerkraut
Theoretically, you can eat a lot of sauerkraut. In practice, you can not (and do not need) constantly eat it, because it contains a lot of fiber. In salad, spiced cabbage is almost no fat, and if it does not add sunflower oil, then the calorie content of the salad will decrease by 2.5 times.
Vkapuste contains the necessary mineral substances. It strengthens the immune system and has bactericidal properties. Of the vitamins in it in large quantities contains vitamin C, K and group B.
Daily adding sauerkraut to your diet, you will not only lose a couple of extra pounds, but also strengthen your body before the onset of winter frosts.
Carrot juice
Carrots are a low-calorie product, very rich in beta-carotene, which is necessary for fighting disease-causing microorganisms.
Especially useful is raw carrots. To ensure that it is completely absorbed, a little sunflower oil should be added to it. You can eat in dishes or separately - in the form of carrot juice or finely grated.
If you suddenly do not want to eat at the time, eat carrots and starve to the next meal.
When buying yogurt, be sure to pay attention to the composition and the calorie content. Fruit yogurt is very caloric. Some contain sugars. This yogurt is not suitable for snack. Yogurt should have a fat content of no more than 1.5%.
They are very useful for the work of the intestines. As well as soups, they stimulate the exchange of substances. To that they are useful for strengthening the immune system.
Daily it is useful to consume no more than 200 grams of yogurt.
Very useful and nutritious salads with the addition of black. It does not have a very pleasant smell and taste, but this can be corrected by adding a bit of salt and sunflower oil.
In black radish contains a lot of fiber and few calories, so you will quickly feel full, but you can not get extra pounds. In addition, it takes out their body excess cholesterol.
In a day it is useful to consume no more than 3 fruits. If you have any allergies, you can, of course, have as many as you like, but then they will have more harm than good. The low-calorie citrus fruits are mandarins, followed by grapefruits and oranges.
Citrus fruits accelerate the process of recovery and contribute to the rejuvenation of the body. For burning fats, grapefruit is especially suitable.
If you like sweets and you find it hard not to eat another chocolate, replace them with dried fruits. They are also delicious, but the benefits from them are much greater. Dried fruits interfere with the development of cancer cells and improve concentration and performance. Also sweet can be replaced with walnuts, walnuts, forest, peanuts, etc. They contain folic acid and iodine.
The daily intake of dried fruit is no more than 50 g per day.
If you are used to drinking coffee in the morning, then you will have to apply all your will and patience to switch to tea. So you will provide a quick loss of pounds. Coffee is harmful because it contains caffeine, because of which the body retains the fat. Some people prefer to drink coffee with milk every day, or even a few cups, and at the same time wonder where they get excess weight from.
It is useful to drink herbal and fruit teas. Green tea burns fats more than others.
The main thing is a sense of proportion. Do not daily limit yourself to your favorite dishes. Learn to choose the right foods that will be included in their composition and portions.
Do not avoid the opportunity to take a run, climb the steps on foot or go through a one-stop. In such simple ways, you will save time and improve your figure without significant efforts of heavy diet.