There are a lot of plants, herbs that can be used in a bath, they can even be used in the treatment of various ailments. It so happened that the traditional brooms in the bath became birch and burdock leaves. These plants perfectly excrete the slag and are able to rejuvenate the skin.
But you need to consider the rules for selecting herbs not only for brooms, but also for aromatherapy in the bath. Suitable for this yarrow, chamomile, eucalyptus, sage, juniper. Broths, which are made from these plants, disinfect the steam room, as well as those who are in it at the moment. These plants and their flavors have a beneficial effect on the respiratory system. They are able to destroy harmful microbes, to facilitate breathing. In the bath, the use of these herbs is beneficial to those who suffer from skin lesions of various etiologies.
Nevertheless, it is known that the use of herbs of different species affects man in different ways. That is why it is very important to properly choose the herbs before you visit the bath, and that they give exactly the effect that is expected.
If you choose mint and take a decoction from this plant to the bath, you can refresh your skin, have a beneficial effect on the respiratory tract and remove irritations of the skin. This herb will help to eliminate the beginning cold with all its symptoms. The broth should be taken to the steam room and splashed on hot stones. You will immediately feel the magical smell and bliss that spreads throughout your body.
You can take with you to the bath a decoction of wormwood or rosemary. These plants will help to remove fatigue, improve blood flow, smooth out fine wrinkled formations on the skin. Such decoctions are best used in the shower after paired procedures. The aromas of these herbs will have a toning effect, relieve drowsiness and fatigue.
You can take with you and chamomile. This plant as a means of aromatherapy will help to strengthen immunity, increase the body's resistance to infections and microbes.
Camomile is able to calm. It acts soothingly on a tired person. It has a beneficial effect on the condition of the central nervous system in general. If you need just such an effect, then safely take chamomile with you to the bath, and you can also take hops, if after the bath procedure there is still work or entertainment.
But if you take as the basis of aromatherapy in the steam room the smell of linden, then you can restore normal sleep, at least, nothing will bother you in the next few nights. Insomnia will not disturb you, sleep will become deep and calm, you will sleep through the night without waking up.
It is very common to use a yarrow broth in a bath. Spreading on the steam room, the aroma of this plant has a beneficial effect on the skin, eliminating roughness and cracks. Ranki and cracks quickly heal on the palms, elbows and feet. Under the influence of such an aromatherapy procedure, the skin becomes soft and soft to the touch. And the skin gets additional moisturizing.
Those who suffer from increased sweating, also need to know what herbs will help get rid of the problem, then to take them to the bath. With such problems, it is necessary to give preference to oak bark, a decoction of sage grass. They can be used for aromatherapy, and for rinsing during showering after paired procedures. These plants extinguish the work of the glands that produce fat, which leads to the fact that the skin is not fat.
To restore flabby, lifeless, fading skin, you must use decoctions of grass horsetail. This broth can be used in pure form and in conjunction with any other herbs that are rich in our fields and meadows.
Coniferous plants are also irreplaceable in the bath procedure. A stunning scent comes from the needles. It has a calming effect on the nerves, tones up the entire body. He is also, by the way, auspicious for the respiratory system.
To get a charge of vivacity after a bath procedure, you should use coffee. Brew coffee beans and pour the broth over the stones. A pretty appetizing aroma will float on the steam room, it will give strength and will cheer you up.
Bath treatments can have a beneficial effect on the body of those who suffer from gout. These people should turn to the medicinal properties of cranberry leaves, nettles, willow bark, horsetail of the field, flowers of cornflowers. You have to wait until the body breaks up, then go out of the steam room and pour out this broth, massaging the whole body. This procedure will help to remove from the body a large number of so-called uric acid. And in order to make it more, you need this broth and drink, and slowly, in small sips, for one visit to the steam room for several large spoons.
In general, it is advised not to use different aromatic compositions together in one bath. It is better to resort to the help of one to make the effect more noticeable. It should also be taken into account that the effect of different aroma compositions on different people is very different. It is difficult to guess how the mixture of different smells will affect a particular person.
To strengthen the aroma-effect, you just need to make the concentration of broth more saturated.
After all the procedures in the steam room, you have to go take a shower, but the water should be as cold as you could endure for at least ten seconds. This will help to cheer up and recharge positive emotions, and also - to finish properly the healing procedures in the bath.